annons

Henrik Paulsson

1966 • Lidingö

Löpning

Torsdag 30 maj 2024 20:08

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,075 km
Distans

40:30
Tid

5:43 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:30	5:50 min/km
Repetition 1	430 m	02:00	4:39 min/km
Repetition 2	350 m	01:30	4:17 min/km
Repetition 3	250 m	01:00	4:00 min/km
Repetition 4	340 m	02:00	5:53 min/km
Repetition 5	240 m	01:30	6:15 min/km
Repetition 6	170 m	01:00	5:53 min/km
Repetition 7	430 m	02:00	4:39 min/km
Repetition 8	350 m	01:30	4:17 min/km
Repetition 9	250 m	01:00	4:00 min/km
Repetition 10	340 m	02:00	5:53 min/km
Repetition 11	255 m	01:30	5:53 min/km
Repetition 12	170 m	01:00	5:53 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons