Intervaller: 5 x Heagårdsrakan 1900 mtr/2 min lugnt

Torsdag 5 september 2024 18:37

Rullskidor - Intervall

Verktyg Kopiera passet Radera passet

19,72 km
Distans

1:07:06
Tid

3:24 min/km
Snitt

154
Snittpuls

177
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	5,22 km	19:19	3:42 min/km
Repetition 1	1900 m	05:09	2:43 min/km
Drag 1
Repetition 2	360 m	02:00	5:33 min/km
Vila
Repetition 3	1900 m	05:46	3:02 min/km
Drag 2
Repetition 4	430 m	02:00	4:39 min/km
Vila
Repetition 5	1900 m	05:10	2:43 min/km
Drag 3
Repetition 6	410 m	02:00	4:53 min/km
Vil
Repetition 7	1900 m	05:56	3:07 min/km
Drag 4
Repetition 8	410 m	02:00	4:53 min/km
Vila
Repetition 9	1900 m	05:18	2:47 min/km
Drag 5
Nerjogg	3,39 km	12:28	3:41 min/km