annons
1998 • Jonstorp

Sista långpasset, nytt VO2 max

Lördag 14 september 2024 12:00

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Vill du radera detta träningspass?
22,84 km
Distans
1:52:43
Tid
4:56 min/km
Snitt
140
Snittpuls
158
Maxpuls
180
Stegfrekvens
357 meter
Total stigning (klocka)

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:005:001365:001,00 km
2 1,00 km4:564:561419:562,00 km
3 1,00 km4:494:4914014:453,00 km
4 1,00 km4:534:5314119:394,00 km
5 1,00 km4:544:5414124:325,00 km
6 1,00 km4:544:5413929:276,00 km
7 1,00 km4:434:4313834:107,00 km
8 1,00 km4:544:5413939:038,00 km
9 1,00 km4:554:5513943:589,00 km
10 1,00 km4:534:5314248:5110,00 km
11 1,00 km5:065:0614553:5711,00 km
12 1,00 km4:564:5614258:5312,00 km
13 1,00 km4:484:481351:03:4113,00 km
14 1,00 km4:454:451411:08:2614,00 km
15 1,00 km4:514:511411:13:1715,00 km
16 1,00 km4:354:351391:17:5116,00 km
17 1,00 km5:035:031431:22:5517,00 km
18 1,00 km5:065:061411:28:0118,00 km
19 1,00 km5:155:151371:33:1619,00 km
20 1,00 km5:245:241421:38:4020,00 km
21 1,00 km4:564:561421:43:3721,00 km
22 1,00 km4:594:591441:48:3522,00 km
23 0,84 km4:094:561421:52:4422,84 km
annons