Sätila Trail 85 km

Lördag 9 november 2024 06:00

Löpning - Tävling

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Sätila Trail 85 km. Ljumsken höll ok, och vi kom näst sist men hade nog roligast av alla 🥳

86,61 km
Distans

16:44:22
Tid

11:36 min/km
Snitt

113
Snittpuls

149
Maxpuls

114
Stegfrekvens

1773 meter
Total stigning (klocka)

Skor

Hoka Speedgoat 6 Wide

Total distans:

127:48:21

780 km

Gillas av

Hans Persson, Janne Martinsson och Nils Johansson

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	127	7:28	1,00 km
2	1,00 km	7:33	7:33	132	15:01	2,00 km
3	1,00 km	9:27	9:27	135	24:28	3,00 km
4	1,00 km	10:05	10:05	134	34:33	4,00 km
5	1,00 km	7:54	7:54	129	42:27	5,00 km
6	1,00 km	9:12	9:12	127	51:40	6,00 km
7	1,00 km	8:45	8:45	126	1:00:24	7,00 km
8	1,00 km	9:51	9:51	123	1:10:16	8,00 km
9	1,00 km	8:34	8:34	122	1:18:50	9,00 km
10	1,00 km	8:22	8:22	120	1:27:11	10,00 km
11	1,00 km	8:41	8:41	119	1:35:53	11,00 km
12	1,00 km	8:47	8:47	123	1:44:40	12,00 km
13	1,00 km	8:03	8:03	117	1:52:43	13,00 km
14	1,00 km	8:35	8:35	117	2:01:18	14,00 km
15	1,00 km	7:16	7:16	120	2:08:34	15,00 km
16	1,00 km	8:08	8:08	123	2:16:41	16,00 km
17	1,00 km	11:28	11:28	117	2:28:10	17,00 km
18	1,00 km	9:44	9:44	111	2:37:54	18,00 km
19	1,00 km	10:14	10:14	112	2:48:07	19,00 km
20	1,00 km	8:13	8:13	118	2:56:20	20,00 km
21	1,00 km	8:32	8:32	124	3:04:53	21,00 km
22	1,00 km	9:22	9:22	123	3:14:15	22,00 km
23	1,00 km	12:46	12:46	122	3:27:02	23,00 km
24	1,00 km	9:48	9:48	112	3:36:50	24,00 km
25	1,00 km	11:21	11:21	119	3:48:11	25,00 km
26	1,00 km	13:00	13:00	115	4:01:11	26,00 km
27	1,00 km	9:59	9:59	125	4:11:10	27,00 km
28	1,00 km	9:23	9:23	126	4:20:32	28,00 km
29	1,00 km	9:18	9:18	125	4:29:50	29,00 km
30	1,00 km	10:51	10:51	121	4:40:41	30,00 km
31	1,00 km	10:08	10:08	119	4:50:49	31,00 km
32	1,00 km	9:19	9:19	124	5:00:08	32,00 km
33	1,00 km	11:13	11:13	120	5:11:21	33,00 km
34	1,00 km	8:15	8:15	120	5:19:36	34,00 km
35	1,00 km	9:06	9:06	123	5:28:42	35,00 km
36	1,00 km	11:14	11:14	120	5:39:56	36,00 km
37	1,00 km	17:18	17:18	128	5:57:14	37,00 km
38	1,00 km	16:14	16:14	120	6:13:28	38,00 km
39	1,00 km	17:28	17:28	120	6:30:56	39,00 km
40	1,00 km	9:14	9:14	117	6:40:10	40,00 km
41	1,00 km	8:16	8:16	118	6:48:26	41,00 km
42	1,00 km	11:47	11:47	114	7:00:13	42,00 km
43	1,00 km	10:57	10:57	115	7:11:10	43,00 km
44	1,00 km	13:24	13:24	113	7:24:34	44,00 km
45	1,00 km	9:41	9:41	116	7:34:15	45,00 km
46	1,00 km	10:14	10:14	114	7:44:29	46,00 km
47	1,00 km	16:27	16:27	111	8:00:55	47,00 km
48	1,00 km	13:45	13:45	113	8:14:40	48,00 km
49	1,00 km	12:35	12:35	116	8:27:15	49,00 km
50	1,00 km	12:09	12:09	116	8:39:24	50,00 km
51	1,00 km	9:41	9:41	116	8:49:04	51,00 km
52	1,00 km	9:35	9:35	112	8:58:39	52,00 km
53	1,00 km	11:20	11:20	112	9:09:59	53,00 km
54	1,00 km	22:29	22:29	102	9:32:28	54,00 km
55	1,00 km	10:40	10:40	110	9:43:08	55,00 km
56	1,00 km	12:28	12:28	111	9:55:36	56,00 km
57	1,00 km	10:38	10:38	108	10:06:14	57,00 km
58	1,00 km	10:38	10:38	107	10:16:51	58,00 km
59	1,00 km	10:53	10:53	104	10:27:45	59,00 km
60	1,00 km	11:08	11:08	105	10:38:52	60,00 km
61	1,00 km	15:03	15:03	96	10:53:56	61,00 km
62	1,00 km	13:35	13:35	108	11:07:30	62,00 km
63	1,00 km	11:39	11:39	103	11:19:09	63,00 km
64	1,00 km	11:40	11:40	108	11:30:49	64,00 km
65	1,00 km	10:31	10:31	105	11:41:20	65,00 km
66	1,00 km	11:02	11:02	110	11:52:22	66,00 km
67	1,00 km	10:03	10:03	120	12:02:25	67,00 km
68	1,00 km	11:06	11:06	120	12:13:31	68,00 km
69	1,00 km	9:27	9:27	117	12:22:58	69,00 km
70	1,00 km	9:21	9:21	113	12:32:19	70,00 km
71	1,00 km	12:10	12:10	99	12:44:29	71,00 km
72	1,00 km	26:24	26:24	94	13:10:54	72,00 km
73	1,00 km	12:21	12:21	113	13:23:15	73,00 km
74	1,00 km	12:20	12:20	113	13:35:34	74,00 km
75	1,00 km	9:12	9:12	128	13:44:46	75,00 km
76	1,00 km	10:56	10:56	118	13:55:42	76,00 km
77	1,00 km	14:01	14:01	106	14:09:43	77,00 km
78	1,00 km	22:44	22:44	105	14:32:27	78,00 km
79	1,00 km	14:06	14:06	102	14:46:33	79,00 km
80	1,00 km	16:49	16:49	97	15:03:22	80,00 km
81	1,00 km	15:53	15:53	98	15:19:15	81,00 km
82	1,00 km	17:33	17:33	102	15:36:48	82,00 km
83	1,00 km	20:01	20:01	92	15:56:50	83,00 km
84	1,00 km	18:39	18:39	96	16:15:29	84,00 km
85	1,00 km	12:29	12:29	104	16:27:58	85,00 km
86	1,00 km	11:06	11:06	106	16:39:03	86,00 km
87	0,61 km	6:20	10:26	115	16:45:23	86,61 km

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