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Mårten Thelin
1978 • Mjölby

WOD Snatch, deadlift, HSPU

Måndag 24 februari 2025 20:04

CrossFit - Teknik/styrka/WOD
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Every 2:00 (5 sets):
5 Hang Power Snatch (build-in weight)

Freedom (RX'd)

21-15-9
Deadlift 125/85
Strict Handstand Push Ups

This is an official Mayhem Benchmark workout, so get after it!

Independence
"Diane"
21-15-9
Deadlift 102.5/70
Handstand Push Ups

Liberty
21-15-9
Dumbbell Deadlift (light)
Push Ups
1:00:00
Tid

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Gillas av Mikael Knutsson
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