Hyrox

Zone Power 72
Rep/Interval Scheme: 6 min Work/ 1 min Rest, 4 Rounds

Zone 1
Chest Superset
12x DB Bench Press
8x Pushups
00:30 Rest

Zone 2
Couplet
Row
20x KB Goblet Reverse Lunge

Zone 3
12x Sandbag Step Ups
8x Sandbag Jump Squat
00:30 Rest

Zone 4
10 M Arms Only Sled Pull
00:20 Rest

Rep/Interval Scheme: 5 min Work/ 1 min Rest, 2 Rounds

Zone 1
Ascending Power Finisher - Add 1 rep to Thruster each round
2x DB Thrusters
2x Broad Jumps

Zone 2
Ascending Core Finisher - add 5 reps to swings each round
5x Russian KB Swings
5x Jackknife Situps