TEC 50 miles

Lördag 5 april 2025 10:00

Löpning - Tävling

Verktyg Kopiera passet Radera passet

#11
TEC 50 miles tillsammans med Sofia 😍
Svinkallt, blåsigt och lite snöigt. Tuff bana med massor med höjdmeter 😅

80,5 km
Distans

15:49:53
Tid

11:48 min/km
Snitt

111
Snittpuls

148
Maxpuls

112
Stegfrekvens

1635 meter
Total stigning (klocka)

Skor

Hoka Speedgoat 6 Wide

Total distans:

127:48:21

780 km

Gillas av

Lars Hansson, Hans Persson, Theresia H, Janne Martinsson, Nils Johansson och Marna

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	121	7:26	1,00 km
2	1,00 km	8:04	8:04	125	15:30	2,00 km
3	1,00 km	8:15	8:15	121	23:44	3,00 km
4	1,00 km	8:57	8:57	120	32:42	4,00 km
5	1,00 km	7:52	7:52	126	40:34	5,00 km
6	1,00 km	10:21	10:21	129	50:54	6,00 km
7	1,00 km	9:03	9:03	128	59:57	7,00 km
8	1,00 km	8:12	8:12	123	1:08:09	8,00 km
9	1,00 km	11:22	11:22	120	1:19:32	9,00 km
10	1,00 km	10:54	10:54	120	1:30:25	10,00 km
11	1,00 km	8:07	8:07	124	1:38:32	11,00 km
12	1,00 km	15:36	15:36	108	1:54:08	12,00 km
13	1,00 km	8:43	8:43	122	2:02:51	13,00 km
14	1,00 km	7:48	7:48	119	2:10:39	14,00 km
15	1,00 km	8:39	8:39	116	2:19:18	15,00 km
16	1,00 km	8:53	8:53	118	2:28:10	16,00 km
17	1,00 km	10:50	10:50	117	2:39:01	17,00 km
18	1,00 km	10:29	10:29	118	2:49:30	18,00 km
19	1,00 km	10:01	10:01	117	2:59:31	19,00 km
20	1,00 km	10:02	10:02	116	3:09:33	20,00 km
21	1,00 km	13:23	13:23	116	3:22:56	21,00 km
22	1,00 km	10:08	10:08	118	3:33:03	22,00 km
23	1,00 km	12:06	12:06	113	3:45:09	23,00 km
24	1,00 km	9:38	9:38	119	3:54:47	24,00 km
25	1,00 km	8:04	8:04	122	4:02:50	25,00 km
26	1,00 km	9:07	9:07	119	4:11:57	26,00 km
27	1,00 km	9:38	9:38	120	4:21:36	27,00 km
28	1,00 km	9:03	9:03	118	4:30:38	28,00 km
29	1,00 km	12:42	12:42	109	4:43:20	29,00 km
30	1,00 km	10:47	10:47	114	4:54:07	30,00 km
31	1,00 km	9:01	9:01	118	5:03:08	31,00 km
32	1,00 km	13:11	13:11	110	5:16:20	32,00 km
33	1,00 km	12:18	12:18	114	5:28:38	33,00 km
34	1,00 km	9:23	9:23	119	5:38:00	34,00 km
35	1,00 km	13:29	13:29	111	5:51:29	35,00 km
36	1,00 km	9:57	9:57	125	6:01:26	36,00 km
37	1,00 km	9:36	9:36	120	6:11:02	37,00 km
38	1,00 km	10:52	10:52	116	6:21:54	38,00 km
39	1,00 km	10:44	10:44	121	6:32:39	39,00 km
40	1,00 km	14:52	14:52	112	6:47:31	40,00 km
41	1,00 km	13:05	13:05	109	7:00:35	41,00 km
42	1,00 km	10:34	10:34	117	7:11:09	42,00 km
43	1,00 km	13:13	13:13	110	7:24:22	43,00 km
44	1,00 km	14:31	14:31	111	7:38:53	44,00 km
45	1,00 km	11:58	11:58	107	7:50:51	45,00 km
46	1,00 km	16:27	16:27	102	8:07:18	46,00 km
47	1,00 km	10:10	10:10	114	8:17:28	47,00 km
48	1,00 km	13:24	13:24	101	8:30:52	48,00 km
49	1,00 km	10:54	10:54	114	8:41:46	49,00 km
50	1,00 km	10:58	10:58	116	8:52:45	50,00 km
51	1,00 km	10:57	10:57	122	9:03:42	51,00 km
52	1,00 km	17:21	17:21	93	9:21:03	52,00 km
53	1,00 km	12:46	12:46	106	9:33:49	53,00 km
54	1,00 km	12:00	12:00	110	9:45:50	54,00 km
55	1,00 km	15:08	15:08	103	10:00:58	55,00 km
56	1,00 km	14:36	14:36	104	10:15:34	56,00 km
57	1,00 km	14:20	14:20	102	10:29:54	57,00 km
58	1,00 km	15:26	15:26	107	10:45:20	58,00 km
59	1,00 km	13:37	13:37	108	10:58:57	59,00 km
60	1,00 km	11:15	11:15	105	11:10:11	60,00 km
61	1,00 km	11:10	11:10	106	11:21:21	61,00 km
62	1,00 km	12:20	12:20	110	11:33:41	62,00 km
63	1,00 km	14:47	14:47	105	11:48:28	63,00 km
64	1,00 km	13:12	13:12	98	12:01:40	64,00 km
65	1,00 km	12:48	12:48	113	12:14:28	65,00 km
66	1,00 km	21:04	21:04	96	12:35:32	66,00 km
67	1,00 km	17:51	17:51	95	12:53:23	67,00 km
68	1,00 km	13:22	13:22	91	13:06:46	68,00 km
69	1,00 km	15:54	15:54	88	13:22:40	69,00 km
70	1,00 km	12:46	12:46	93	13:35:26	70,00 km
71	1,00 km	11:44	11:44	109	13:47:10	71,00 km
72	1,00 km	13:09	13:09	101	14:00:19	72,00 km
73	1,00 km	12:46	12:46	112	14:13:04	73,00 km
74	1,00 km	12:44	12:44	114	14:25:48	74,00 km
75	1,00 km	14:39	14:39	106	14:40:27	75,00 km
76	1,00 km	12:15	12:15	111	14:52:42	76,00 km
77	1,00 km	12:00	12:00	119	15:04:43	77,00 km
78	1,00 km	16:08	16:08	107	15:20:50	78,00 km
79	1,00 km	14:27	14:27	103	15:35:17	79,00 km
80	1,00 km	10:59	10:59	109	15:46:16	80,00 km
81	0,34 km	3:37	10:39	114	15:49:54	80,34 km

annons