annons
Jörgen Forsbacka
1968 • Perstorp

Österlen Spring Trail Duo

Lördag 12 april 2025 09:59

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Sprang med Joakim som körde andrasträckan. Total tid 5:59:04.
33,93 km
Distans
3:31:19
Tid
6:14 min/km
Snitt
162
Stegfrekvens
364 meter
Total stigning (klocka)
Hoka Challenger 7 Wide EU41
Total distans: 
139:45:00
915 km

Gilla passet

Träningspass från
Visa karta och diagram större

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:456:4506:451,00 km
2 1,00 km7:097:09013:552,00 km
3 1,00 km6:396:39020:333,00 km
4 1,00 km5:585:58026:314,00 km
5 1,00 km5:445:44032:155,00 km
6 1,00 km5:235:23037:386,00 km
7 1,00 km5:445:44043:227,00 km
8 1,00 km5:215:21048:438,00 km
9 1,00 km5:565:56054:399,00 km
10 1,00 km6:246:2401:01:0310,00 km
11 1,00 km5:545:5401:06:5711,00 km
12 1,00 km5:195:1901:12:1612,00 km
13 1,00 km5:105:1001:17:2613,00 km
14 1,00 km5:355:3501:23:0114,00 km
15 1,00 km5:545:5401:28:5515,00 km
16 1,00 km6:306:3001:35:2516,00 km
17 1,00 km7:117:1101:42:3617,00 km
18 1,00 km5:575:5701:48:3318,00 km
19 1,00 km5:145:1401:53:4719,00 km
20 1,00 km5:095:0901:58:5620,00 km
21 1,00 km5:125:1202:04:0821,00 km
22 1,00 km6:196:1902:10:2722,00 km
23 1,00 km5:285:2802:15:5523,00 km
24 1,00 km7:067:0602:23:0224,00 km
25 1,00 km5:565:5602:28:5825,00 km
26 1,00 km6:006:0002:34:5826,00 km
27 1,00 km5:565:5602:40:5327,00 km
28 1,00 km6:226:2202:47:1528,00 km
29 1,00 km6:246:2402:53:3929,00 km
30 1,00 km6:316:3103:00:1030,00 km
31 1,00 km7:527:5203:08:0231,00 km
32 1,00 km8:458:4503:16:4732,00 km
33 1,00 km8:078:0703:24:5433,00 km
34 0,93 km6:256:5403:31:1933,93 km
annons