annons

Henrik Paulsson

1966 • Lidingö

Löpning

Tisdag 29 april 2025 19:59

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

9,24 km
Distans

48:00
Tid

5:12 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,50 km	19:00	5:26 min/km
Repetition 1	630 m	03:00	4:46 min/km
Repetition 2	630 m	03:00	4:46 min/km
Repetition 3	630 m	03:00	4:46 min/km
Repetition 4	630 m	03:00	4:46 min/km
Repetition 5	430 m	02:00	4:39 min/km
Repetition 6	430 m	02:00	4:39 min/km
Repetition 7	430 m	02:00	4:39 min/km
Repetition 8	430 m	02:00	4:39 min/km
Repetition 9	250 m	01:00	4:00 min/km
Repetition 10	250 m	01:00	4:00 min/km
Repetition 11	250 m	01:00	4:00 min/km
Repetition 12	250 m	01:00	4:00 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons