Löpning

Onsdag 30 april 2025 16:31

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6 km
Distans

29:30
Tid

4:55 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:30	5:15 min/km
Repetition 1	140 m	00:40	4:46 min/km
Repetition 2	150 m	00:40	4:27 min/km
Repetition 3	150 m	00:40	4:27 min/km
Repetition 4	160 m	00:40	4:10 min/km
Repetition 5	200 m	00:50	4:10 min/km
Repetition 6	200 m	00:50	4:10 min/km
Repetition 7	210 m	00:50	3:58 min/km
Repetition 8	210 m	00:50	3:58 min/km
Repetition 9	250 m	01:00	4:00 min/km
Repetition 10	250 m	01:00	4:00 min/km
Repetition 11	210 m	00:50	3:58 min/km
Repetition 12	210 m	00:50	3:58 min/km
Repetition 13	220 m	00:50	3:47 min/km
Repetition 14	220 m	00:50	3:47 min/km
Repetition 15	180 m	00:40	3:42 min/km
Repetition 16	180 m	00:40	3:42 min/km
Repetition 17	180 m	00:40	3:42 min/km
Repetition 18	180 m	00:40	3:42 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons