annons

Annika Askengren Berg

1960 • trollhättan

H2

Lördag 13 september 2025 07:59

Löpning - Tävling

Verktyg Kopiera passet Radera passet

51,16 km
Distans

7:30:32
Tid

8:48 min/km
Snitt

134
Snittpuls

164
Maxpuls

1073 meter
Total stigning (klocka)

Skor

Hoka speedgoat evo

Total distans:

95:55:17

789 km

Gillas av

Emanuel Olsson

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:32	8:32	137	8:32	1,00 km
2	1,00 km	7:28	7:28	141	16:00	2,00 km
3	1,00 km	6:03	6:03	149	22:02	3,00 km
4	1,00 km	8:19	8:19	141	30:22	4,00 km
5	1,00 km	8:13	8:13	140	38:34	5,00 km
6	1,00 km	8:39	8:39	136	47:13	6,00 km
7	1,00 km	8:41	8:41	138	55:54	7,00 km
8	1,00 km	7:46	7:46	140	1:03:40	8,00 km
9	1,00 km	7:19	7:19	150	1:10:59	9,00 km
10	1,00 km	9:20	9:20	139	1:20:19	10,00 km
11	1,00 km	9:51	9:51	134	1:30:09	11,00 km
12	1,00 km	9:16	9:16	136	1:39:25	12,00 km
13	1,00 km	9:41	9:41	136	1:49:06	13,00 km
14	1,00 km	7:35	7:35	146	1:56:41	14,00 km
15	1,00 km	6:43	6:43	150	2:03:25	15,00 km
16	1,00 km	9:06	9:06	133	2:12:30	16,00 km
17	1,00 km	9:04	9:04	130	2:21:34	17,00 km
18	1,00 km	6:58	6:58	150	2:28:32	18,00 km
19	1,00 km	10:28	10:28	140	2:39:00	19,00 km
20	1,00 km	9:34	9:34	136	2:48:34	20,00 km
21	1,00 km	11:47	11:47	119	3:00:22	21,00 km
22	1,00 km	7:09	7:09	144	3:07:31	22,00 km
23	1,00 km	12:45	12:45	129	3:20:16	23,00 km
24	1,00 km	8:05	8:05	139	3:28:21	24,00 km
25	1,00 km	8:18	8:18	138	3:36:39	25,00 km
26	1,00 km	7:24	7:24	141	3:44:03	26,00 km
27	1,00 km	7:17	7:17	143	3:51:20	27,00 km
28	1,00 km	8:05	8:05	136	3:59:25	28,00 km
29	1,00 km	7:40	7:40	141	4:07:05	29,00 km
30	1,00 km	9:07	9:07	136	4:16:11	30,00 km
31	1,00 km	8:51	8:51	140	4:25:03	31,00 km
32	1,00 km	8:09	8:09	148	4:33:11	32,00 km
33	1,00 km	9:30	9:30	136	4:42:41	33,00 km
34	1,00 km	9:21	9:21	137	4:52:02	34,00 km
35	1,00 km	10:16	10:16	130	5:02:18	35,00 km
36	1,00 km	7:57	7:57	141	5:10:15	36,00 km
37	1,00 km	9:59	9:59	131	5:20:14	37,00 km
38	1,00 km	9:32	9:32	131	5:29:46	38,00 km
39	1,00 km	7:15	7:15	140	5:37:01	39,00 km
40	1,00 km	7:23	7:23	137	5:44:24	40,00 km
41	1,00 km	11:49	11:49	120	5:56:14	41,00 km
42	1,00 km	10:03	10:03	122	6:06:17	42,00 km
43	1,00 km	8:29	8:29	127	6:14:46	43,00 km
44	1,00 km	10:54	10:54	122	6:25:39	44,00 km
45	1,00 km	9:29	9:29	122	6:35:08	45,00 km
46	1,00 km	8:53	8:53	132	6:44:01	46,00 km
47	1,00 km	9:54	9:54	125	6:53:55	47,00 km
48	1,00 km	8:29	8:29	131	7:02:24	48,00 km
49	1,00 km	9:45	9:45	121	7:12:09	49,00 km
50	1,00 km	8:20	8:20	126	7:20:29	50,00 km
51	1,00 km	9:07	9:07	120	7:29:35	51,00 km
52	0,16 km	1:57	12:09	135	7:31:32	51,16 km

annons