annons

Henrik Paulsson

1966 • Lidingö

6 lutning

Onsdag 24 september 2025 19:38

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

6,27 km
Distans

37:00
Tid

5:54 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	250 m	01:30	6:00 min/km
Repetition 2	250 m	01:30	6:00 min/km
Repetition 3	250 m	01:30	6:00 min/km
Repetition 4	250 m	01:30	6:00 min/km
Repetition 5	250 m	01:30	6:00 min/km
Repetition 6	180 m	01:00	5:33 min/km
Repetition 7	180 m	01:00	5:33 min/km
Repetition 8	180 m	01:00	5:33 min/km
Repetition 9	180 m	01:00	5:33 min/km
Repetition 10	180 m	01:00	5:33 min/km
Repetition 11	120 m	00:30	4:10 min/km
Repetition 12	120 m	00:30	4:10 min/km
Repetition 13	120 m	00:30	4:10 min/km
Repetition 14	130 m	00:30	3:51 min/km
Repetition 15	130 m	00:30	3:51 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gillas av

annons