morgonpass masters

300 insim

12 x 50 ben, varannan fr/valfritt, start 1:20

4 x 25 ry "dra i linan", simma fram-o-tillbaka efter samma lina,
start 0:40
4 x 50 rygg 1–4, start 1:05
4 x 25 LA-combo, start 0:40
4 x 50 rygg 1–4 med fenor, start 1:00

20 x 50 valfria simsätt, "klara starttiden"
8 st start 1:05
6 st start 1:00
4 st start 0:55
2 st start 0:50

4 x (75 fr + 25 ry), dolme, start 1:20, 0:35 + 30 vila
4 x (50 fr + 25 ry), dolme+paddlar, start 0:50, 0:35 + 30 vila
4 x (25 fr+ 25 ry), fenor, start 0:30, 0:35

100 avbad

Start: 3 500 m