annons
1959 • Örebro

Öster om stan

Lördag 9 april 2011 10:40

Löpning - Långpass
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Rävgången - Oset - Ekeby Almby - Campus
18,48 km
Distans
1:37:45
Tid
5:17 min/km
Snitt
150
Snittpuls
159
Maxpuls

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:175:171365:171,00 km
2 1,00 km5:085:0815010:252,00 km
3 1,00 km5:105:1015215:353,00 km
4 1,00 km5:205:2015420:554,00 km
5 1,00 km5:125:1215326:075,00 km
6 1,00 km5:195:1915231:266,00 km
7 1,00 km5:215:2115436:467,00 km
8 1,00 km5:175:1715442:048,00 km
9 1,00 km5:135:1315447:179,00 km
10 1,00 km5:395:3915252:5610,00 km
11 1,00 km5:125:1214658:0811,00 km
12 1,00 km5:235:231451:03:3112,00 km
13 1,00 km5:205:201461:08:5113,00 km
14 1,00 km5:195:191491:14:1014,00 km
15 1,00 km5:335:331501:19:4315,00 km
16 1,00 km5:195:191491:25:0216,00 km
17 1,00 km5:035:031461:30:0517,00 km
18 1,00 km5:135:131551:35:1818,00 km
19 0,48 km2:275:051561:37:4518,48 km
annons