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1988 • Täby

Intervaller Lerhamnsbacken 10x(270m + 270distvila)

Torsdag 16 juni 2011 20:03

Löpning - Backintervall
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5,4 km
Distans
30:44
Tid
5:41 min/km
Snitt
168
Snittpuls
194
Maxpuls

Intervaller

Sträcka Distans Tid Snitt
Repetition 1 270 m 01:05 4:01 min/km
Repetition 2 270 m 01:51 6:51 min/km
Repetition 3 270 m 01:12 4:27 min/km
Repetition 4 270 m 01:46 6:33 min/km
Repetition 5 270 m 01:12 4:27 min/km
Repetition 6 270 m 01:51 6:51 min/km
Repetition 7 270 m 01:13 4:30 min/km
Repetition 8 270 m 01:53 6:59 min/km
Repetition 9 270 m 01:10 4:19 min/km
Repetition 10 270 m 01:53 6:59 min/km
Repetition 11 270 m 01:10 4:19 min/km
Repetition 12 270 m 01:53 6:59 min/km
Repetition 13 270 m 01:09 4:16 min/km
Repetition 14 270 m 01:51 6:51 min/km
Repetition 15 270 m 01:12 4:27 min/km
Repetition 16 270 m 02:02 7:32 min/km
Repetition 17 270 m 01:10 4:19 min/km
Repetition 18 270 m 02:02 7:32 min/km
Repetition 19 270 m 01:10 4:19 min/km
Repetition 20 270 m 01:59 7:21 min/km

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 0,27 km1:064:031591:060,27 km
2 0,27 km1:516:501652:560,54 km
3 0,27 km1:124:271724:080,81 km
4 0,27 km1:466:311635:541,08 km
5 0,27 km1:124:281767:061,35 km
6 0,27 km1:516:501648:571,62 km
7 0,27 km1:124:2817610:091,89 km
8 0,27 km1:536:5816212:022,16 km
9 0,27 km1:114:2117713:132,43 km
10 0,27 km1:536:5716515:052,70 km
11 0,27 km1:104:1917716:152,97 km
12 0,27 km1:536:5816618:083,24 km
13 0,27 km1:094:1417919:173,51 km
14 0,27 km1:516:5016721:073,78 km
15 0,27 km1:124:2817822:204,05 km
16 0,27 km2:027:3016224:214,32 km
17 0,27 km1:134:3017725:344,59 km
18 0,27 km2:017:2916427:364,86 km
19 0,27 km1:094:1717828:455,13 km
20 0,27 km1:597:2016530:445,40 km
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