Fåglum - Krokstorp - Löpning, Kort intervall: 12,61 km | 52:13 | 4:08 min/km
1972 • Ljurhalla

Fåglum - Krokstorp

Fredag 2 mars 2012 14:48

Löpning - Kort intervall
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4x5x200m + 4+4 upp/nedjogg
12,61   km
Distans
52:13
Tid
4:08   min/km
Snitt
70   m
Total stigning (map)

Intervaller

Sträcka Distans Tid Snitt
Uppjogg 4,00 km 18:07 4:32 min/km
Repetition 1 200 m 00:42 3:30 min/km
Vila 30s
Repetition 2 200 m 00:44 3:40 min/km
Vila 30s
Repetition 3 200 m 00:45 3:45 min/km
Vila 30s
Repetition 4 200 m 00:48 4:00 min/km
Vila 30s
Repetition 5 200 m 00:42 3:30 min/km
Vila 210 s
Repetition 6 200 m 00:41 3:25 min/km
Vila 30s
Repetition 7 200 m 00:43 3:35 min/km
Vila 30s
Repetition 8 200 m 00:50 4:10 min/km
Vila 30s
Repetition 9 200 m 00:44 3:40 min/km
Vila 30s
Repetition 10 200 m 00:42 3:30 min/km
Vila 210 s
Repetition 11 200 m 00:41 3:25 min/km
Vila 30s
Repetition 12 200 m 00:43 3:35 min/km
Vila 30s
Repetition 13 200 m 00:43 3:35 min/km
Vila 30s
Repetition 14 200 m 00:44 3:40 min/km
Vila 30s
Repetition 15 200 m 00:46 3:50 min/km
Vila 210 s
Repetition 16 200 m 00:43 3:35 min/km
Vila 30s
Repetition 17 200 m 00:44 3:40 min/km
Vila 30s
Repetition 18 200 m 00:43 3:35 min/km
Vila 30s
Repetition 19 200 m 00:45 3:45 min/km
Vila 30s
Repetition 20 200 m 00:43 3:35 min/km
Nerjogg 4,61 km 19:30 4:14 min/km
Asics GT-2160
Total distans: 2052 km

Gilla passet

Etapper

DistansTidTempoTot. tidTot. dist. 
14,00 km18:074:3218:074,00 km
20,20 km0:433:3418:504,20 km
30,03 km0:3018:0019:204,23 km
40,20 km0:443:4020:044,43 km
50,04 km0:3011:4020:344,47 km
60,20 km0:453:4521:194,67 km
70,04 km0:3012:1721:494,71 km
80,20 km0:484:0122:374,91 km
90,03 km0:3014:5323:074,94 km
100,20 km0:433:3423:505,14 km
110,04 km0:3012:2224:205,19 km
120,03 km2:0068:4326:205,21 km
130,20 km0:413:2727:025,41 km
140,03 km0:3019:2027:325,44 km
150,20 km0:443:3828:155,64 km
160,03 km0:3016:2128:455,67 km
170,20 km0:514:1429:365,87 km
180,03 km0:3019:3030:065,90 km
190,20 km0:443:4030:506,10 km
200,03 km0:3016:1031:206,13 km
210,20 km0:433:3332:036,33 km
220,06 km0:308:5932:336,38 km
230,02 km2:00121:0334:336,40 km
240,20 km0:423:2835:146,60 km
250,05 km0:309:3135:446,65 km
260,20 km0:433:3636:286,85 km
270,03 km0:3016:0536:586,88 km
280,20 km0:433:3737:417,08 km
290,04 km0:3013:4238:117,12 km
300,20 km0:443:4038:557,32 km
310,03 km0:3018:2639:257,35 km
320,20 km0:463:5140:117,55 km
330,04 km0:3011:2940:417,59 km
340,00 km2:00882:3442:417,59 km
350,20 km0:443:4143:257,79 km
360,04 km0:3013:0543:557,83 km
370,20 km0:443:3844:398,03 km
380,04 km0:3013:3045:098,07 km
390,20 km0:443:4045:538,27 km
400,03 km0:3014:4046:238,30 km
410,20 km0:463:4847:088,50 km
420,03 km0:3015:5647:388,53 km
430,20 km0:443:3948:228,73 km
440,02 km0:064:3248:288,75 km
450,00 km0:0212:3148:298,76 km
463,86 km18:594:551:07:2812,61 km