annons
Jonn forsell
1965 • Lindome

Panter långpass.

Söndag 29 april 2012 14:02

Löpning - Distans
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20 km
Distans
2:10:57
Tid
6:33 min/km
Snitt
Asics 1170 Blå vit.
Total distans: 
49:43:45
497 km

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:006:0006:001,00 km
2 1,00 km5:385:38011:382,00 km
3 1,00 km5:405:40017:173,00 km
4 1,00 km5:305:30022:484,00 km
5 1,00 km5:435:43028:315,00 km
6 1,00 km5:385:38034:096,00 km
7 1,00 km7:317:31041:407,00 km
8 1,00 km9:339:33051:128,00 km
9 1,00 km7:457:45058:579,00 km
10 1,00 km5:455:4501:04:4210,00 km
11 1,00 km6:196:1901:11:0111,00 km
12 1,00 km6:316:3101:17:3212,00 km
13 1,00 km5:345:3401:23:0613,00 km
14 1,00 km6:036:0301:29:0814,00 km
15 1,00 km6:386:3801:35:4715,00 km
16 1,00 km5:565:5601:41:4316,00 km
17 1,00 km7:467:4601:49:2817,00 km
18 1,00 km7:257:2501:56:5318,00 km
19 1,00 km6:196:1902:03:1219,00 km
20 1,00 km7:437:4302:10:5420,00 km
21 0,00 km0:028:5102:10:5720,00 km
annons