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Ingmar Juselius

1959 • Jakobstad, Finland

CENTRALPLAN

Måndag 16 juli 2012 11:12

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10 km
Distans

59:18
Tid

5:56 min/km
Snitt

128
Snittpuls

169
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	13:00	6:30 min/km
Repetition 1	400 m	01:30	3:45 min/km
Repetition 2	400 m	01:30	3:45 min/km
Repetition 3	400 m	01:30	3:45 min/km
Repetition 4	400 m	01:30	3:45 min/km
Repetition 5	400 m	01:30	3:45 min/km
Repetition 6	400 m	01:30	3:45 min/km
Repetition 7	400 m	01:30	3:45 min/km
Repetition 8	400 m	01:30	3:45 min/km
Repetition 9	400 m	01:30	3:45 min/km
Repetition 10	400 m	01:30	3:45 min/km
Nerjogg	4,00 km	31:18	7:50 min/km

Skor

ADIDAS ADIZERO ADIOS II

Total distans:

109:37:44

1262 km

Gilla passet

Tempo

Puls

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