annons
Jonas Wängberg
1972 • Enköping

Upplandsled till Håningsby

Lördag 10 november 2012 07:45

Löpning - Långpass
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Långpass med Christer T.
31,36 km
Distans
3:13:22
Tid
6:10 min/km
Snitt
Asics Gel DS Trainer 17
Total distans: 
125:02:00
1299 km

Gilla passet

Gillas av Niklas Holmström
Visa karta och diagram större

Etapper

 DistansTidTempoTot. tidTot. dist. 
1 1,00 km5:205:205:201,00 km
2 1,00 km5:205:2010:392,00 km
3 1,00 km5:195:1915:583,00 km
4 1,00 km5:285:2821:264,00 km
5 1,00 km6:086:0827:345,00 km
6 1,00 km5:515:5133:256,00 km
7 1,00 km6:326:3239:587,00 km
8 1,00 km7:417:4147:388,00 km
9 1,00 km5:545:5453:339,00 km
10 1,00 km7:487:481:01:2010,00 km
11 1,00 km6:046:041:07:2411,00 km
12 1,00 km6:336:331:13:5712,00 km
13 1,00 km7:017:011:20:5813,00 km
14 1,00 km5:375:371:26:3514,00 km
15 1,00 km5:325:321:32:0715,00 km
16 1,00 km7:017:011:39:0816,00 km
17 1,00 km5:345:341:44:4217,00 km
18 1,00 km5:415:411:50:2318,00 km
19 1,00 km5:355:351:55:5819,00 km
20 1,00 km5:275:272:01:2420,00 km
21 1,00 km6:186:182:07:4221,00 km
22 1,00 km6:106:102:13:5222,00 km
23 1,00 km6:306:302:20:2223,00 km
24 1,00 km6:026:022:26:2424,00 km
25 1,00 km8:148:142:34:3825,00 km
26 1,00 km6:376:372:41:1526,00 km
27 1,00 km6:296:292:47:4427,00 km
28 1,00 km5:465:462:53:3028,00 km
29 1,00 km6:196:192:59:4929,00 km
30 1,00 km5:395:393:05:2830,00 km
31 1,00 km5:535:533:11:2131,00 km
32 0,36 km2:025:383:13:2231,36 km
annons