annons

Ingmar Juselius

1959 • Jakobstad, Finland

BROMMA CENTRUM

Fredag 29 mars 2013 07:32

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10,04 km
Distans

55:46
Tid

5:33 min/km
Snitt

124
Snittpuls

155
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	5,00 km	30:00	6:00 min/km
Repetition 1	280 m	01:05	3:52 min/km
Repetition 2	280 m	01:05	3:52 min/km
Repetition 3	280 m	01:05	3:52 min/km
Repetition 4	280 m	01:05	3:52 min/km
Repetition 5	280 m	01:05	3:52 min/km
Repetition 6	280 m	01:05	3:52 min/km
Repetition 7	280 m	01:05	3:52 min/km
Repetition 8	280 m	01:05	3:52 min/km
Nerjogg	2,80 km	17:06	6:06 min/km

Skor

SAUCONY KINVARA 3

Total distans:

98:37:33

1113 km

Gilla passet

Tempo

Puls

annons