annons

Ingmar Juselius

1959 • Jakobstad, Finland

ROSKGRÄVE

Torsdag 18 april 2013 15:35

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

11,5 km
Distans

1:04:29
Tid

5:36 min/km
Snitt

128
Snittpuls

157
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,28 km	11:00	4:49 min/km
Repetition 1	270 m	00:59	3:39 min/km
Repetition 2	270 m	00:59	3:39 min/km
Repetition 3	270 m	00:59	3:39 min/km
Repetition 4	270 m	00:59	3:39 min/km
Repetition 5	270 m	00:59	3:39 min/km
Repetition 6	270 m	00:59	3:39 min/km
Repetition 7	270 m	00:59	3:39 min/km
Repetition 8	270 m	00:59	3:39 min/km
Nerjogg	7,06 km	45:37	6:28 min/km

Skor

SAUCONY KINVARA 3

Total distans:

98:37:33

1113 km

Gilla passet

Tempo

Puls

annons