annons

Ingmar Juselius

1959 • Jakobstad, Finland

CENTRALPLAN 9 x 1

Onsdag 19 juni 2013 12:02

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

12 km
Distans

57:38
Tid

4:48 min/km
Snitt

138
Snittpuls

187
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:04	5:04 min/km
Repetition 1	1000 m	04:38	4:38 min/km
Repetition 2	1000 m	04:43	4:43 min/km
Repetition 3	1000 m	04:45	4:45 min/km
Repetition 4	1000 m	04:54	4:54 min/km
Repetition 5	1000 m	04:43	4:43 min/km
Repetition 6	1000 m	04:35	4:35 min/km
Repetition 7	1000 m	04:28	4:28 min/km
Repetition 8	1000 m	04:16	4:16 min/km
Repetition 9	1000 m	03:59	3:59 min/km
Nerjogg	2,00 km	11:33	5:46 min/km

Skor

SAUCONY KINVARA 3

Total distans:

98:37:33

1113 km

Gilla passet

Tempo

Puls

annons