CENTRALPLAN

Tisdag 2 juli 2013 10:23

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Uppvärmning, 3 km
Dynamisk rörlighet, 10 min
Koordinationslopp, 3 x 80 m i nästan maxfart
Kort intervall, 3 x 5 x 200 m. Vila 20 sek / 60 sek
Nedjogg, 3 km
Stretching, 10 min

9,8 km
Distans

51:00
Tid

5:12 min/km
Snitt

158
Snittpuls

222
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	16:00	5:00 min/km
Repetition 1	200 m	00:42	3:30 min/km
Repetition 2	200 m	00:42	3:30 min/km
Repetition 3	200 m	00:42	3:30 min/km
Repetition 4	200 m	00:42	3:30 min/km
Repetition 5	200 m	00:42	3:30 min/km
Repetition 6	200 m	00:42	3:30 min/km
Repetition 7	200 m	00:42	3:30 min/km
Repetition 8	200 m	00:42	3:30 min/km
Repetition 9	200 m	00:42	3:30 min/km
Repetition 10	200 m	00:42	3:30 min/km
Repetition 11	200 m	00:42	3:30 min/km
Repetition 12	200 m	00:42	3:30 min/km
Repetition 13	200 m	00:42	3:30 min/km
Repetition 14	200 m	00:42	3:30 min/km
Repetition 15	200 m	00:42	3:30 min/km
Nerjogg	3,60 km	24:30	6:48 min/km

Skor

ADIDAS ADIZERO ADIOS II

Total distans:

109:37:44

1262 km

Gilla passet

Tempo

Puls

annons