annons

Ingmar Juselius

1959 • Jakobstad, Finland

JÄRNVÄGSBRON

Fredag 30 augusti 2013 14:16

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

3 km
Distans

16:00
Tid

5:20 min/km
Snitt

143
Snittpuls

155
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	95 m	00:20	3:31 min/km
Repetition 2	95 m	00:20	3:31 min/km
Repetition 3	95 m	00:20	3:31 min/km
Repetition 4	95 m	00:20	3:31 min/km
Repetition 5	95 m	00:20	3:31 min/km
Repetition 6	95 m	00:20	3:31 min/km
Repetition 7	95 m	00:20	3:31 min/km
Repetition 8	95 m	00:20	3:31 min/km
Repetition 9	95 m	00:20	3:31 min/km
Repetition 10	95 m	00:20	3:31 min/km
Repetition 11	95 m	00:20	3:31 min/km
Repetition 12	95 m	00:20	3:31 min/km
Repetition 13	95 m	00:20	3:31 min/km
Repetition 14	95 m	00:20	3:31 min/km
Repetition 15	95 m	00:20	3:31 min/km
Repetition 16	95 m	00:20	3:31 min/km
Nerjogg	1,48 km	10:40	7:12 min/km

Skor

ASICS GEL DS TRAINER 18

Total distans:

152:03:01

1633 km

Gilla passet

Tempo

Puls

annons