annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
April 2025
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 14
31
Mathias PT 496 Mobility 240:00
Mathias PT 496 Mobility 240:00
Joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
31
2
Niki PT 497 session A 1:00:00
Niki PT 497 session A 1:00:00
Rodd uppvärmning 5min,/squats 1x10reps 1x10barbell squats 20kg 3x10reps barbel ...
2
3
3
4
Niki PT 498 session B 1:00:00
Niki PT 498 session B 1:00:00
Rodd uppvärmning 7min/asst pull ups 1x5reps 3x3 reps high lvl, high ...
4
6
Niki PT 499 session C 1:00:00
Niki PT 499 session C 1:00:00
uppvärmning rodd 6min/squats 1x10reps 1x10reps 20kg 3x10reps 60kg/compression ...
6
v. 14
Löpning:
5:59/km
29:55
5,0 km
Cykel:
34,5 km/h
30:00
17,3 km
Styrka:
 
3:40:00
 
Promenad:
5:36/km
5:23:39
57,7 km
Totalt:Total tid:
 
10:03:34
80,0 km
Vecka 15
8
Niki PT 500 Mobility 140:00
Niki PT 500 Mobility 140:00
Joint rotation voice over 9mins/Foam roller 2 mins in total/Shoulder routine ...
8
9
Niki PT 501 session A 1:00:00
Niki PT 501 session A 1:00:00
Rodd uppvärmning 5min,/squats 1x10reps 1x10barbell squats 20kg 3x10reps barbel ...
9
10
Mathias PT 502 Mobility 235:00
Mathias PT 502 Mobility 235:00
oint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
10
13
EVO PT 103 Niki1:10:00
EVO PT 103 Niki1:10:00
uppvärmning rodd 18mins, shoulder rolls/juggling 15mins/3x10reps each side ...
13
v. 15
Löpning:
6:48/km
1:33:23
13,7 km
Styrka:
 
3:25:00
 
Promenad:
16:00/km
2:24:00
9,0 km
Totalt:Total tid:
 
7:22:23
22,7 km
Vecka 16
15
15
16
Niki PT 503 Mobility 135:00
Niki PT 503 Mobility 135:00
Joint rotation voice over 9mins/Foam roller 2 mins in total/Shoulder routine ...
16
17
17
18
18
19
19
20
20
v. 16
Löpning:
5:55/km
49:04
8,3 km
Totalt:Total tid:
 
49:04
8,3 km
Vecka 17
21
21
22
Niki PT 508 Strength & Mobility128:00
Niki PT 508 Strength & Mobility128:00
juggling 10mins/bulgarians 3x12reps each side/pushups 3x12 reps/arch ups ...
22
23
Niki PT 505 Strength & Mobility 250:00
Niki PT 505 Strength & Mobility 250:00
juggling 25mins/one legged hipthrusts 3x10reps each side/pike push ups ...
23
24
Niki PT 506 Strength & Mobility 326:00
Niki PT 506 Strength & Mobility 326:00
juggling 15mins/shrimp squats 3x6reps each leg/simmer 3x8reps/tailor pose ...
Longsand3,3 km • 7:35 m/km
Longsand3,3 km • 7:35 m/km
walkrun
24
25
25
26
Niki PT 507 Strength & Mobility 426:00
Niki PT 507 Strength & Mobility 426:00
juggling 10mins/joint rotation talk through 9mins/3x10 push ups/side plank ...
26
27
27
v. 17
Löpning:
6:59/km
1:43:00
14,8 km
Styrka:
 
2:10:00
 
Totalt:Total tid:
 
3:53:00
14,8 km
Vecka 18
29
Niki PT 508 Strength & Mobility128:00
Niki PT 508 Strength & Mobility128:00
juggling 10mins/bulgarians 3x10reps each side/pushups 3x10 reps/arch ups ...
29
30
Niki PT 509 Strength & Mobility 245:00
Niki PT 509 Strength & Mobility 245:00
juggling 10mins/one legged hipthrusts 3x10reps each side/pike push ups ...
30
1
1
2
Niki PT 510 session C 1:00:00
Niki PT 510 session C 1:00:00
uppvärmning rodd 5min/juggling 10min/squats 1x10reps 1x10reps 20kg 3x6reps ...
2
4
Niki PT 511 Strength & Mobility 426:00
Niki PT 511 Strength & Mobility 426:00
juggling 10mins/joint rotation talk through 9mins/3x12 push ups/side plank ...
4
v. 18
Löpning:
7:13/km
1:41:00
14,0 km
Cykel:
27,2 km/h
30:00
13,6 km
Styrka:
 
2:39:00
 
Totalt:Total tid:
 
4:50:00
27,6 km
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