annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Augusti 2025
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 31
28
Niki PT 557 session A 1:00:00
Niki PT 557 session A 1:00:00
Juggling 5mins/fRodd uppvärmning 5min,/squats 3x10reps/compression 3x8reps each ...
28
30
Niki PT 558 session B 1:00:00
Niki PT 558 session B 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs, 2x6kg/asst pull ups on bars handles ...
30
31
31
1
Niki PT 5595 session C 1:00:00
Niki PT 5595 session C 1:00:00
5min/juggling 5min/elbow rehab 3x30secs 2x6kg/hunter chair 3x30secs/squats ...
Niki PT 560 Mobility 140:00
Niki PT 560 Mobility 140:00
juggling 5mins/Joint rotation voice over 9mins/Foam roller 2 mins in ...
1
2
Promenad/Powerwalk 2025-08-0225,8 km • 12:21 m/km
Promenad/Powerwalk 2025-08-0225,8 km • 12:21 m/km
https://www.relive.com/view/vYvEGEQDAG6
2
3
Niki PT 561 Mobility 240:00
Niki PT 561 Mobility 240:00
juggling 5mins/Joint rotation voice over 8mins/Glutestretch 3x60secs each ...
3
v. 31
Löpning:
6:10/km
50:53
8,3 km
Styrka:
 
4:20:00
 
Promenad:
12:21/km
5:19:09
25,8 km
Totalt:Total tid:
 
10:30:02
34,1 km
Vecka 32
4
Niki PT 562 session A 1:00:00
Niki PT 562 session A 1:00:00
Juggling 5mins/fRodd uppvärmning 5min,/quad release exercise 1min, ...
4
5
5
6
Niki PT 563 session B 1:00:00
Niki PT 563 session B 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs, 2x6kg/asst pull ups 1x5reps low ...
6
7
7
8
Niki PT 564 session C 1:00:00
Niki PT 564 session C 1:00:00
5min/juggling 5min/elbow rehab 3x30secs 2x6kg/hunter chair 3x30secs/1x10reps ...
8
9
Promenad/Powerwalk 2025-08-0910,5 km • 20:55 m/km
Promenad/Powerwalk 2025-08-0910,5 km • 20:55 m/km
https://www.relive.com/view/vPOpKgPj2Ev
Niki PT 565 Mobility 140:00
Niki PT 565 Mobility 140:00
juggling 5mins/Joint rotation voice over 9mins/Foam roller 2 mins in ...
9
10
Niki PT 566 session A 1:00:00
Niki PT 566 session A 1:00:00
Juggling 5mins/fRodd uppvärmning 5min,/quad release exercise 1min, ...
10
v. 32
Styrka:
 
4:40:00
 
Promenad:
20:55/km
3:38:51
10,5 km
Totalt:Total tid:
 
8:18:51
10,5 km
Vecka 33
11
11
12
12
13
Niki PT 567 Mobility 240:00
Niki PT 567 Mobility 240:00
juggling 5mins/Joint rotation voice over 8mins/Glutestretch 3x60secs each ...
13
14
Niki PT 569 session B 1:00:00
Niki PT 569 session B 1:00:00
Rodd uppvärmning 5min/elbow rehab 3x30secs, 2x6kg/lat pulldowns ...
14
15
Niki PT 568 Mobility 135:00
Niki PT 568 Mobility 135:00
juggling 5mins/Joint rotation voice over 9mins/Foam roller 2 mins in ...
15
16
16
17
17
v. 33
Styrka:
 
2:15:00
 
Totalt:Total tid:
 
2:15:00
0,0 km
Vecka 34
18
Niki PT 570 Hotel-workout 125:00
Niki PT 570 Hotel-workout 125:00
joint rotation 9mins/turkish getups 3x3reps each side/pushups 3x12reps/table ...
18
20
Niki PT 571 Hotel-workout 225:00
Niki PT 571 Hotel-workout 225:00
5mins jumps-arm twists/pike push ups 3x3reps/shrimp suats 4x7reps each side/one ...
20
22
Niki PT 572 Hotel-workout 125:00
Niki PT 572 Hotel-workout 125:00
joint rotation 9mins/turkish getups 3x3reps each side/pushups 3x8reps/table ...
22
23
23
24
Niki PT 573 Hotel-workout 225:00
Niki PT 573 Hotel-workout 225:00
no TRX, 5mins jumps-arm twists/pike push ups 3x3reps/shrimp suats 4x7reps each ...
24
v. 34
Löpning:
8:12/km
2:03:25
15,1 km
Styrka:
 
1:40:00
 
Totalt:Total tid:
 
3:43:25
15,1 km
Vecka 35
26
Niki PT 574 Hotel-workout 125:00
Niki PT 574 Hotel-workout 125:00
joint rotation 9mins/turkish getups 3x3reps each side/pushups 3x8reps/table ...
26
27
Niki PT 575 session C 1:00:00
Niki PT 575 session C 1:00:00
6min rowing warmup/5min/juggling /elbow rehab 3x30secs (arm pressure)/hunter ...
27
28
Niki PT 576 Hotel-workout 225:00
Niki PT 576 Hotel-workout 225:00
one arme row with band, 4x10reps each side/pike push ups 3x3reps/shrimp squats ...
28
29
29
31
Niki PT 577 Mobility 240:00
Niki PT 577 Mobility 240:00
juggling 5mins/Joint rotation voice over 8mins/Glutestretch 3x60secs each ...
31
v. 35
Cykel:
31,6 km/h
38:00
20,0 km
Styrka:
 
2:30:00
 
Promenad:
17:18/km
6:45:57
23,5 km
Totalt:Total tid:
 
9:53:57
43,5 km
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