GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	116	00:05:02	1,00 km
2	1,00 km	5:40	5:40	125	00:10:42	2,00 km
3	1,00 km	5:36	5:36	129	00:16:18	3,00 km
4	1,00 km	5:18	5:18	134	00:21:36	4,00 km
5	1,00 km	5:36	5:36	136	00:27:11	5,00 km
6	1,00 km	5:11	5:11	141	00:32:23	6,00 km
7	1,00 km	5:43	5:43	141	00:38:05	7,00 km
8	1,00 km	5:25	5:25	142	00:43:30	8,00 km
9	1,00 km	5:10	5:10	148	00:48:40	9,00 km
10	1,00 km	5:30	5:30	150	00:54:11	10,00 km
11	0,05 km	0:13	4:13	154	00:54:24	10,05 km

annons