annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,38 km	2:00	5:12	115	00:02:00	0,38 km
2	0,09 km	0:45	7:59	132	00:02:45	0,48 km
3	0,42 km	2:00	4:46	132	00:04:45	0,90 km
4	0,11 km	0:45	7:04	134	00:05:30	1,00 km
5	0,42 km	2:00	4:49	134	00:07:30	1,42 km
6	0,10 km	0:45	7:14	134	00:08:15	1,52 km
7	0,39 km	2:00	5:05	134	00:10:15	1,92 km
8	0,20 km	1:30	7:20	130	00:11:45	2,12 km
9	0,39 km	2:00	5:07	132	00:13:45	2,51 km
10	0,09 km	0:45	8:05	134	00:14:30	2,61 km
11	0,39 km	2:00	5:08	134	00:16:30	3,00 km
12	0,09 km	0:45	8:35	134	00:17:15	3,08 km
13	0,41 km	2:00	4:51	134	00:19:15	3,50 km
14	0,10 km	0:45	7:46	134	00:20:00	3,59 km
15	0,41 km	2:00	4:52	135	00:22:00	4,00 km
16	0,19 km	1:30	8:04	130	00:23:30	4,19 km
17	0,40 km	2:00	4:57	132	00:25:30	4,59 km
18	0,10 km	0:45	7:12	135	00:26:15	4,70 km
19	0,39 km	2:00	5:10	135	00:28:15	5,09 km
20	0,08 km	0:45	9:40	134	00:29:00	5,16 km
21	0,38 km	2:00	5:14	134	00:31:00	5,55 km
22	0,08 km	0:45	9:10	134	00:31:45	5,63 km
23	0,39 km	2:00	5:08	134	00:33:45	6,02 km
24	0,18 km	1:30	8:08	132	00:35:15	6,20 km
25	0,01 km	0:08	12:13	126	00:35:23	6,21 km

23 oktober 2025 - 17:38

Löpning - Kort intervall

Intervaller

6,2 km
Distans

35:15
Tid

5:41 min/km
Snitt

132
Snittpuls

139
Maxpuls

168
Kadens

317 W
Effekt

Sträcka	Distans	Tid	Snitt
Repetition 1	380 m	02:00	5:16 min/km
Repetition 2	90 m	00:45	8:20 min/km
Repetition 3	420 m	02:00	4:46 min/km
Repetition 4	110 m	00:45	6:49 min/km
Repetition 5	420 m	02:00	4:46 min/km
Repetition 6	100 m	00:45	7:30 min/km
Repetition 7	390 m	02:00	5:08 min/km
Repetition 8	200 m	01:30	7:30 min/km
Repetition 9	390 m	02:00	5:08 min/km
Repetition 10	90 m	00:45	8:20 min/km
Repetition 11	390 m	02:00	5:08 min/km
Repetition 12	90 m	00:45	8:20 min/km
Repetition 13	410 m	02:00	4:53 min/km
Repetition 14	100 m	00:45	7:30 min/km
Repetition 15	410 m	02:00	4:53 min/km
Repetition 16	190 m	01:30	7:54 min/km
Repetition 17	400 m	02:00	5:00 min/km
Repetition 18	100 m	00:45	7:30 min/km
Repetition 19	390 m	02:00	5:08 min/km
Repetition 20	80 m	00:45	9:22 min/km
Repetition 21	380 m	02:00	5:16 min/km
Repetition 22	80 m	00:45	9:22 min/km
Repetition 23	390 m	02:00	5:08 min/km
Repetition 24	200 m	01:30	7:30 min/km

Saucony Endorphin...
Total distans: 1026 km

annons