annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km9:329:32000:09:321,00 km
21,00 km10:2710:27000:19:592,00 km
31,00 km10:0910:09000:30:083,00 km
41,00 km9:259:25000:39:334,00 km
50,72 km6:369:09000:46:094,72 km
61,00 km10:5110:51000:57:005,72 km
71,00 km16:0616:06001:13:066,72 km
81,00 km21:4521:45001:34:517,72 km
91,00 km20:0120:01001:54:528,72 km
101,00 km27:1227:12002:22:049,72 km
111,00 km26:4326:43002:48:4710,72 km
120,94 km18:3819:46003:07:2511,66 km
131,00 km17:4017:40003:25:0612,66 km
141,00 km16:3216:32003:41:3713,66 km
151,00 km16:3516:35003:58:1314,66 km
161,00 km14:3314:33004:12:4615,66 km
171,00 km18:4718:47004:31:3316,66 km
181,00 km9:559:55004:41:2817,66 km
191,00 km7:267:26004:48:5418,66 km
200,31 km3:3111:25004:52:2418,97 km
211,00 km7:057:05004:59:2919,97 km
221,00 km5:595:59005:05:2920,97 km
231,00 km5:585:58005:11:2721,97 km
241,00 km5:245:24005:16:5122,97 km
250,68 km3:265:05005:20:1723,65 km

13 april 2019 - 09:29

Tucepi - Makarska - Vosac - Toppbestigning 1421 m.

Löpning - Distans
Uaau, fungerade perfekt som jag hoppades. Alla kämpade på, Annika också med, och Eric höll på med intervaller i Makarska under tiden.
23,65   km
Distans
5:20:17
Tid
13:33   min/km
Snitt
Löplabbet 2a
Total distans: 2457 km
Salming Trail 5
Total distans: 792 km
annons