GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,54 km	2:00	3:41	164	00:02:00	0,54 km
2	0,07 km	1:00	14:45	183	00:03:00	0,61 km
3	0,52 km	2:00	3:49	182	00:05:00	1,14 km
4	0,08 km	1:00	13:04	185	00:06:00	1,21 km
5	0,55 km	2:00	3:39	182	00:08:00	1,76 km
6	0,07 km	1:00	14:06	185	00:09:00	1,83 km
7	0,52 km	2:00	3:52	182	00:11:00	2,35 km
8	0,07 km	1:00	13:27	184	00:12:00	2,42 km
9	0,55 km	2:00	3:36	186	00:14:00	2,98 km
10	0,06 km	1:00	15:57	189	00:15:00	3,04 km
11	0,56 km	2:00	3:33	189	00:17:00	3,60 km
12	0,02 km	1:00	44:52	185	00:18:00	3,63 km
13	0,81 km	4:40	5:45	158	00:22:40	4,44 km
14	0,00 km	0:06	20:07	165	00:22:46	4,44 km

annons