annons
1980 • Hägersten

intervall sätra

Onsdag 26 augusti 2015 20:51

Rullskidor - Distans
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4 st 8min intervaller
15,23 km
Distans
1:01:42
Tid
4:03 min/km
Snitt
140
Snittpuls
175
Maxpuls

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:554:551044:551,00 km
2 1,00 km5:065:0611110:012,00 km
3 1,00 km3:413:4114313:423,00 km
4 1,00 km3:433:4315017:254,00 km
5 1,00 km3:473:4713421:125,00 km
6 1,00 km3:203:2015224:326,00 km
7 1,00 km3:343:3415728:067,00 km
8 1,00 km4:084:0814732:148,00 km
9 1,00 km3:423:4215635:569,00 km
10 1,00 km3:313:3115539:2710,00 km
11 1,00 km3:493:4914543:1711,00 km
12 1,00 km3:293:2916346:4612,00 km
13 1,00 km4:164:1615851:0213,00 km
14 1,00 km4:214:2112455:2314,00 km
15 1,00 km5:105:101301:00:3315,00 km
16 0,23 km1:105:081201:01:4315,23 km
annons