annons
1980 • Hägersten

intervall sätra

Måndag 7 september 2015 20:07

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4st 8min intervaller
15,22 km
Distans
1:00:03
Tid
3:57 min/km
Snitt
131
Snittpuls
168
Maxpuls

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:444:441014:441,00 km
2 1,00 km4:384:381019:212,00 km
3 1,00 km3:543:5412213:153,00 km
4 1,00 km3:383:3813916:544,00 km
5 1,00 km3:563:5611920:495,00 km
6 1,00 km3:103:1013723:596,00 km
7 1,00 km3:333:3313927:337,00 km
8 1,00 km4:054:0514031:378,00 km
9 1,00 km3:343:3414735:129,00 km
10 1,00 km2:582:5815638:1010,00 km
11 1,00 km3:583:5814142:0711,00 km
12 1,00 km3:333:3316245:4012,00 km
13 1,00 km4:184:1814649:5813,00 km
14 1,00 km4:094:0911654:0714,00 km
15 1,00 km4:564:5612559:0315,00 km
16 0,22 km1:014:411091:00:0315,22 km
annons