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Unni-Bente N. Haugen
1959 • Frogner

Stegvegen,L.Koppom,Lysås

Lördag 1 april 2017 09:00

Löpning - Distans
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32,25 km
Distans
4:19:36
Tid
8:03 min/km
Snitt
166
Stegfrekvens
882 meter
Total stigning (klocka)
Mizuno 18
Total distans: 
80:06:47
652 km

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:296:2906:291,00 km
2 1,00 km6:346:34013:032,00 km
3 1,00 km6:566:56019:593,00 km
4 1,00 km7:087:08027:074,00 km
5 1,00 km7:037:03034:105,00 km
6 1,00 km7:397:39041:506,00 km
7 1,00 km7:287:28049:187,00 km
8 1,00 km7:147:14056:328,00 km
9 1,00 km7:237:2301:03:569,00 km
10 1,00 km6:566:5601:10:5210,00 km
11 1,00 km7:257:2501:18:1711,00 km
12 1,00 km7:577:5701:26:1412,00 km
13 1,00 km7:507:5001:34:0413,00 km
14 1,00 km7:427:4201:41:4614,00 km
15 1,00 km7:447:4401:49:3015,00 km
16 1,00 km7:537:5301:57:2316,00 km
17 1,00 km7:487:4802:05:1117,00 km
18 1,00 km7:417:4102:12:5218,00 km
19 1,00 km8:028:0202:20:5319,00 km
20 1,00 km8:088:0802:29:0220,00 km
21 1,00 km8:358:3502:37:3721,00 km
22 1,00 km8:118:1102:45:4722,00 km
23 1,00 km8:298:2902:54:1623,00 km
24 1,00 km8:228:2203:02:3824,00 km
25 1,00 km8:338:3303:11:1025,00 km
26 1,00 km9:519:5103:21:0226,00 km
27 1,00 km9:549:5403:30:5627,00 km
28 1,00 km9:379:3703:40:3328,00 km
29 1,00 km9:419:4103:50:1529,00 km
30 1,00 km9:219:2103:59:3530,00 km
31 1,00 km9:399:3904:09:1431,00 km
32 1,00 km8:278:2704:17:4132,00 km
33 0,25 km1:557:4404:19:3732,25 km
annons