annons
1972 • Motala

Stockholm Marathon - Stockholm

Lördag 3 juni 2017 12:01

Löpning - Tävling
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Benen tog slut efter 33 km därefter promenad
42,195 km
Distans
3:40:44
Tid
5:14 min/km
Snitt
157
Snittpuls
173
Maxpuls
162
Stegfrekvens
419 meter
Total stigning (karta)
2072 meter
Total stigning (klocka)

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Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:594:591434:591,00 km
2 1,00 km4:254:251559:242,00 km
3 1,00 km4:304:3015613:543,00 km
4 1,00 km4:444:4415618:384,00 km
5 1,00 km4:294:2915923:075,00 km
6 1,00 km4:384:3816327:456,00 km
7 1,00 km4:294:2916432:157,00 km
8 1,00 km4:504:5016137:058,00 km
9 1,00 km4:314:3115541:369,00 km
10 1,00 km4:154:1515745:5110,00 km
11 1,00 km4:264:2616350:1811,00 km
12 1,00 km4:224:2216654:4012,00 km
13 1,00 km4:434:4316559:2413,00 km
14 1,00 km4:274:271671:03:5014,00 km
15 1,00 km4:484:481651:08:3915,00 km
16 1,00 km4:204:201651:12:5916,00 km
17 1,00 km4:254:251661:17:2517,00 km
18 1,00 km4:294:291661:21:5318,00 km
19 1,00 km4:164:161671:26:1019,00 km
20 1,00 km5:105:101631:31:2020,00 km
21 1,00 km4:234:231671:35:4321,00 km
22 1,00 km4:464:461641:40:2922,00 km
23 1,00 km4:284:281691:44:5723,00 km
24 1,00 km4:364:361671:49:3324,00 km
25 1,00 km4:314:311671:54:0425,00 km
26 1,00 km4:334:331691:58:3726,00 km
27 1,00 km4:594:591652:03:3627,00 km
28 1,00 km4:324:321672:08:0828,00 km
29 1,00 km5:055:051632:13:1429,00 km
30 1,00 km5:025:021652:18:1630,00 km
31 1,00 km4:474:471652:23:0231,00 km
32 1,00 km5:095:091662:28:1132,00 km
33 1,00 km5:435:431582:33:5433,00 km
34 1,00 km5:565:561572:39:5034,00 km
35 1,00 km5:205:201572:45:1035,00 km
36 1,00 km5:435:431572:50:5336,00 km
37 1,00 km5:185:181582:56:1137,00 km
38 1,00 km6:146:141573:02:2538,00 km
39 1,00 km7:257:251463:09:5039,00 km
40 1,00 km7:547:541383:17:4440,00 km
41 1,00 km7:407:401313:25:2341,00 km
42 1,00 km8:128:121233:33:3542,00 km
43 0,87 km7:108:161293:40:4442,87 km
annons