annons
Olle Svalander
1969 • Lilla Beddinge

Löpning 2017-08-05

Lördag 5 augusti 2017 10:28

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Egen träningstyp, kopieras som Distans
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27,52 km
Distans
5:32:09
Tid
12:04 min/km
Snitt
106
Stegfrekvens
553 meter
Total stigning (klocka)

Gillas av

Janette Rydin
Träningspass från
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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km8:528:5208:521,00 km
2 1,00 km10:1710:17019:092,00 km
3 1,00 km11:0511:05030:143,00 km
4 1,00 km12:3112:31042:454,00 km
5 1,00 km10:4110:41053:265,00 km
6 1,00 km11:5711:5701:05:236,00 km
7 1,00 km11:0811:0801:16:317,00 km
8 1,00 km11:3411:3401:28:058,00 km
9 1,00 km11:5011:5001:39:559,00 km
10 1,00 km11:2111:2101:51:1610,00 km
11 1,00 km11:4111:4102:02:5711,00 km
12 1,00 km12:0612:0602:15:0312,00 km
13 1,00 km12:1112:1102:27:1413,00 km
14 1,00 km12:5312:5302:40:0814,00 km
15 1,00 km14:3214:3202:54:4015,00 km
16 0,29 km3:3111:5902:58:1115,29 km
17 1,00 km11:4611:4603:09:5616,29 km
18 1,00 km11:0911:0903:21:0517,29 km
19 1,00 km12:1312:1303:33:1918,29 km
20 1,00 km12:1212:1203:45:3019,29 km
21 1,00 km12:4212:4203:58:1320,29 km
22 1,00 km13:3913:3904:11:5121,29 km
23 1,00 km11:2711:2704:23:1822,29 km
24 0,70 km8:2611:5904:31:4423,00 km
25 1,00 km14:3314:3304:46:1824,00 km
26 1,00 km12:0712:0704:58:2525,00 km
27 1,00 km12:0712:0705:10:3226,00 km
28 1,00 km14:0714:0705:24:3927,00 km
29 0,53 km7:3114:1505:32:1027,52 km
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