annons
1969 • Lilla Beddinge

Löpning 2017-09-15

Fredag 15 september 2017 09:22

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25,15 km
Distans
3:21:41
Tid
8:01 min/km
Snitt
150
Stegfrekvens
735 meter
Total stigning (klocka)
Träningspass från

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km8:538:5308:531,00 km
2 1,00 km10:3910:39019:332,00 km
3 1,00 km10:4810:48030:203,00 km
4 1,00 km10:1510:15040:364,00 km
5 1,00 km6:346:34047:095,00 km
6 1,00 km7:237:23054:326,00 km
7 1,00 km7:067:0601:01:387,00 km
8 1,00 km7:037:0301:08:428,00 km
9 1,00 km6:516:5101:15:339,00 km
10 1,00 km7:087:0801:22:4010,00 km
11 1,00 km7:147:1401:29:5411,00 km
12 1,00 km7:227:2201:37:1612,00 km
13 1,00 km7:257:2501:44:4013,00 km
14 1,00 km7:337:3301:52:1314,00 km
15 1,00 km7:097:0901:59:2315,00 km
16 1,00 km8:378:3702:08:0016,00 km
17 1,00 km7:157:1502:15:1517,00 km
18 1,00 km7:137:1302:22:2918,00 km
19 1,00 km6:426:4202:29:1019,00 km
20 1,00 km8:348:3402:37:4420,00 km
21 1,00 km6:456:4502:44:2921,00 km
22 1,00 km6:446:4402:51:1422,00 km
23 1,00 km7:217:2102:58:3523,00 km
24 1,00 km6:596:5903:05:3324,00 km
25 1,00 km9:489:4803:15:2225,00 km
26 0,15 km6:2042:4403:21:4225,15 km
annons