annons
Olle Svalander
1969 • Lilla Beddinge

Löpning 2017-09-23

Lördag 23 september 2017 09:58

Löpning - Hitta hem
Egen träningstyp, kopieras som Distans
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55,02 km
Distans
7:27:56
Tid
8:08 min/km
Snitt
156
Stegfrekvens
201 meter
Total stigning (karta)
698 meter
Total stigning (klocka)

Gillas av

Per Kvist
Träningspass från
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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km10:0610:06010:061,00 km
2 1,00 km9:569:56020:012,00 km
3 1,00 km8:508:50028:513,00 km
4 1,00 km9:179:17038:084,00 km
5 1,00 km7:217:21045:295,00 km
6 1,00 km7:387:38053:076,00 km
7 1,00 km7:287:2801:00:357,00 km
8 1,00 km7:527:5201:08:278,00 km
9 1,00 km7:497:4901:16:169,00 km
10 1,00 km7:267:2601:23:4210,00 km
11 1,00 km8:398:3901:32:2111,00 km
12 1,00 km8:378:3701:40:5812,00 km
13 1,00 km7:587:5801:48:5613,00 km
14 1,00 km8:028:0201:56:5814,00 km
15 1,00 km8:428:4202:05:4115,00 km
16 1,00 km7:287:2802:13:0916,00 km
17 1,00 km7:177:1702:20:2517,00 km
18 1,00 km7:557:5502:28:2018,00 km
19 1,00 km7:257:2502:35:4619,00 km
20 1,00 km8:128:1202:43:5820,00 km
21 1,00 km7:587:5802:51:5621,00 km
22 1,00 km7:067:0602:59:0222,00 km
23 1,00 km7:507:5003:06:5223,00 km
24 1,00 km8:018:0103:14:5324,00 km
25 1,00 km7:437:4303:22:3525,00 km
26 1,00 km9:399:3903:32:1526,00 km
27 1,00 km7:197:1903:39:3327,00 km
28 1,00 km6:366:3603:46:0928,00 km
29 1,00 km6:556:5503:53:0429,00 km
30 1,00 km7:267:2604:00:3030,00 km
31 1,00 km7:357:3504:08:0431,00 km
32 1,00 km7:337:3304:15:3732,00 km
33 1,00 km9:279:2704:25:0433,00 km
34 1,00 km8:028:0204:33:0634,00 km
35 1,00 km7:127:1204:40:1835,00 km
36 1,00 km7:437:4304:48:0136,00 km
37 1,00 km7:267:2604:55:2737,00 km
38 1,00 km10:1610:1605:05:4438,00 km
39 1,00 km7:147:1405:12:5839,00 km
40 1,00 km7:267:2605:20:2440,00 km
41 1,00 km7:437:4305:28:0741,00 km
42 1,00 km7:387:3805:35:4642,00 km
43 1,00 km8:318:3105:44:1743,00 km
44 1,00 km9:219:2105:53:3844,00 km
45 1,00 km7:227:2206:01:0045,00 km
46 1,00 km8:428:4206:09:4246,00 km
47 1,00 km11:0411:0406:20:4647,00 km
48 1,00 km7:597:5906:28:4448,00 km
49 1,00 km7:367:3606:36:2049,00 km
50 1,00 km7:427:4206:44:0250,00 km
51 1,00 km8:568:5606:52:5851,00 km
52 1,00 km7:537:5307:00:5252,00 km
53 1,00 km8:178:1707:09:0853,00 km
54 1,00 km8:258:2507:17:3454,00 km
55 1,00 km9:559:5507:27:2955,00 km
56 0,02 km0:2722:5007:27:5655,02 km
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