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Olle Svalander
1969 • Lilla Beddinge

Löpning 2017-09-25

Måndag 25 september 2017 07:23

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Egen träningstyp, kopieras som Distans
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58,7 km
Distans
7:39:16
Tid
7:49 min/km
Snitt
156
Stegfrekvens
903 meter
Total stigning (klocka)
Träningspass från
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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km6:016:0106:011,00 km
2 1,00 km11:2111:21017:222,00 km
3 1,00 km10:1710:17027:393,00 km
4 1,00 km10:0010:00037:394,00 km
5 1,00 km7:387:38045:175,00 km
6 1,00 km7:167:16052:336,00 km
7 1,00 km8:038:0301:00:357,00 km
8 1,00 km7:377:3701:08:128,00 km
9 1,00 km6:456:4501:14:579,00 km
10 1,00 km7:057:0501:22:0210,00 km
11 1,00 km6:576:5701:28:5911,00 km
12 1,00 km7:137:1301:36:1312,00 km
13 1,00 km7:487:4801:44:0013,00 km
14 1,00 km7:107:1001:51:1014,00 km
15 1,00 km7:567:5601:59:0615,00 km
16 1,00 km7:117:1102:06:1716,00 km
17 1,00 km7:197:1902:13:3617,00 km
18 1,00 km6:576:5702:20:3318,00 km
19 1,00 km7:147:1402:27:4719,00 km
20 1,00 km9:269:2602:37:1320,00 km
21 1,00 km7:007:0002:44:1321,00 km
22 1,00 km8:098:0902:52:2222,00 km
23 1,00 km7:367:3602:59:5823,00 km
24 1,00 km7:097:0903:07:0724,00 km
25 1,00 km8:188:1803:15:2525,00 km
26 1,00 km7:197:1903:22:4426,00 km
27 1,00 km8:348:3403:31:1827,00 km
28 1,00 km7:097:0903:38:2728,00 km
29 1,00 km7:137:1303:45:4029,00 km
30 1,00 km7:357:3503:53:1430,00 km
31 1,00 km8:318:3104:01:4531,00 km
32 1,00 km7:447:4404:09:2932,00 km
33 1,00 km6:466:4604:16:1533,00 km
34 1,00 km8:178:1704:24:3234,00 km
35 1,00 km8:258:2504:32:5735,00 km
36 1,00 km7:257:2504:40:2236,00 km
37 1,00 km8:058:0504:48:2737,00 km
38 1,00 km8:088:0804:56:3638,00 km
39 1,00 km8:388:3805:05:1339,00 km
40 1,00 km8:338:3305:13:4640,00 km
41 1,00 km7:357:3505:21:2241,00 km
42 1,00 km8:088:0805:29:3042,00 km
43 1,00 km8:138:1305:37:4343,00 km
44 1,00 km8:098:0905:45:5344,00 km
45 1,00 km7:107:1005:53:0245,00 km
46 1,00 km6:416:4105:59:4346,00 km
47 1,00 km7:357:3506:07:1847,00 km
48 1,00 km7:357:3506:14:5348,00 km
49 1,00 km10:4710:4706:25:4049,00 km
50 1,00 km7:227:2206:33:0250,00 km
51 1,00 km6:536:5306:39:5551,00 km
52 1,00 km16:0816:0806:56:0252,00 km
53 1,00 km7:457:4507:03:4753,00 km
54 1,00 km6:576:5707:10:4454,00 km
55 1,00 km6:266:2607:17:1055,00 km
56 1,00 km5:525:5207:23:0256,00 km
57 1,00 km6:126:1207:29:1457,00 km
58 1,00 km5:565:5607:35:1058,00 km
59 0,70 km4:075:5407:39:1758,70 km
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