annons
1977 • Eskilstuna

Lång morgonrunda

Söndag 3 december 2017 06:37

Löpning - Långpass
Verktyg Kopiera passet Radera passet
Kopiera extra data
Vill du radera detta träningspass?
25,03 km
Distans
2:16:37
Tid
5:27 min/km
Snitt
141
Snittpuls
163
Maxpuls
170
Stegfrekvens
176 meter
Total stigning (klocka)
Skor
Saucony Kinvara 6
Total distans: 
87:48:11
1038 km

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:005:001315:001,00 km
2 1,00 km5:025:0214510:032,00 km
3 1,00 km6:226:2213416:243,00 km
4 1,00 km5:315:3112921:564,00 km
5 1,00 km5:245:2413627:205,00 km
6 1,00 km5:265:2613732:466,00 km
7 1,00 km5:285:2813638:157,00 km
8 1,00 km5:235:2313843:388,00 km
9 1,00 km5:245:2413849:029,00 km
10 1,00 km5:325:3213754:3410,00 km
11 1,00 km5:295:291401:00:0411,00 km
12 1,00 km5:255:251411:05:2912,00 km
13 1,00 km5:195:191421:10:4813,00 km
14 1,00 km5:205:201431:16:0814,00 km
15 1,00 km5:225:221431:21:3015,00 km
16 1,00 km5:295:291411:26:5916,00 km
17 1,00 km5:345:341441:32:3317,00 km
18 1,00 km5:295:291401:38:0318,00 km
19 1,00 km5:225:221391:43:2519,00 km
20 1,00 km5:335:331461:48:5820,00 km
21 1,00 km5:315:311491:54:2921,00 km
22 1,00 km5:295:291451:59:5922,00 km
23 1,00 km5:465:461482:05:4523,00 km
24 1,00 km5:185:181442:11:0324,00 km
25 1,00 km5:235:231502:16:2625,00 km
26 0,03 km0:126:291512:16:3725,03 km
annons