Lighthouse run 2018 - etapp 2

Lördag 28 juli 2018 07:21

Löpning - Distans

VerktygKopiera passetRadera passet

60,6 km
Distans

9:32:05
Tid

9:26 min/km
Snitt

116
Snittpuls

161
Maxpuls

104
Stegfrekvens

263 meter
Total stigning (karta)

233 meter
Total stigning (klocka)

Inov-8 race ultra vest

Total distans:

197:19:34

1879 km

New Balance rs1400 v5

Total distans:

76:53:20

750 km

Gilla passet

Gillas av David Elebring och Fredrik Mindelsohn

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:53	7:53	125	7:53	1,00 km
2	1,00 km	6:22	6:22	134	14:15	2,00 km
3	1,00 km	6:37	6:37	137	20:51	3,00 km
4	1,00 km	7:15	7:15	134	28:07	4,00 km
5	1,00 km	6:25	6:25	148	34:32	5,00 km
6	1,00 km	24:27	24:27	103	58:59	6,00 km
7	1,00 km	6:52	6:52	140	1:05:51	7,00 km
8	1,00 km	7:32	7:32	133	1:13:23	8,00 km
9	1,00 km	7:02	7:02	126	1:20:25	9,00 km
10	1,00 km	7:07	7:07	122	1:27:32	10,00 km
11	1,00 km	9:09	9:09	114	1:36:40	11,00 km
12	1,00 km	7:27	7:27	122	1:44:07	12,00 km
13	1,00 km	10:24	10:24	111	1:54:31	13,00 km
14	1,00 km	14:36	14:36	104	2:09:07	14,00 km
15	1,00 km	9:16	9:16	113	2:18:22	15,00 km
16	1,00 km	14:42	14:42	106	2:33:05	16,00 km
17	1,00 km	9:36	9:36	104	2:42:40	17,00 km
18	1,00 km	7:56	7:56	121	2:50:36	18,00 km
19	1,00 km	25:14	25:14	90	3:15:49	19,00 km
20	1,00 km	6:51	6:51	128	3:22:41	20,00 km
21	1,00 km	6:21	6:21	140	3:29:02	21,00 km
22	1,00 km	6:32	6:32	139	3:35:34	22,00 km
23	1,00 km	5:40	5:40	140	3:41:13	23,00 km
24	1,00 km	5:58	5:58	131	3:47:11	24,00 km
25	1,00 km	10:32	10:32	99	3:57:43	25,00 km
26	1,00 km	10:06	10:06	104	4:07:49	26,00 km
27	1,00 km	10:56	10:56	109	4:18:46	27,00 km
28	1,00 km	8:37	8:37	112	4:27:23	28,00 km
29	1,00 km	8:24	8:24	116	4:35:47	29,00 km
30	1,00 km	12:39	12:39	107	4:48:26	30,00 km
31	1,00 km	6:12	6:12	111	4:54:37	31,00 km
32	1,00 km	9:03	9:03	103	5:03:40	32,00 km
33	1,00 km	5:46	5:46	129	5:09:26	33,00 km
34	1,00 km	5:16	5:16	139	5:14:42	34,00 km
35	1,00 km	5:41	5:41	140	5:20:23	35,00 km
36	1,00 km	5:29	5:29	139	5:25:52	36,00 km
37	1,00 km	6:15	6:15	137	5:32:06	37,00 km
38	1,00 km	4:51	4:51	149	5:36:57	38,00 km
39	1,00 km	27:15	27:15	111	6:04:13	39,00 km
40	1,00 km	18:30	18:30	101	6:22:43	40,00 km
41	1,00 km	7:01	7:01	123	6:29:43	41,00 km
42	1,00 km	7:37	7:37	124	6:37:21	42,00 km
43	1,00 km	6:12	6:12	129	6:43:32	43,00 km
44	1,00 km	6:41	6:41	133	6:50:13	44,00 km
45	1,00 km	5:45	5:45	135	6:55:58	45,00 km
46	1,00 km	23:44	23:44	106	7:19:43	46,00 km
47	1,00 km	7:02	7:02	126	7:26:44	47,00 km
48	1,00 km	7:03	7:03	128	7:33:47	48,00 km
49	1,00 km	7:53	7:53	123	7:41:40	49,00 km
50	1,00 km	19:03	19:03	99	8:00:43	50,00 km
51	1,00 km	8:23	8:23	107	8:09:06	51,00 km
52	1,00 km	8:10	8:10	125	8:17:16	52,00 km
53	1,00 km	8:42	8:42	116	8:25:59	53,00 km
54	1,00 km	13:04	13:04	101	8:39:03	54,00 km
55	1,00 km	9:35	9:35	97	8:48:38	55,00 km
56	1,00 km	9:03	9:03	108	8:57:41	56,00 km
57	1,00 km	6:33	6:33	131	9:04:13	57,00 km
58	1,00 km	9:02	9:02	119	9:13:15	58,00 km
59	1,00 km	6:55	6:55	120	9:20:11	59,00 km
60	1,00 km	6:09	6:09	118	9:26:20	60,00 km
61	0,60 km	5:46	9:37	123	9:32:06	60,60 km

annons