Löpning 2019-07-17 - Löpning, Distans: 11,83 km | 1:02:23 | 5:16 min/km
1987 • Västerås

Löpning 2019-07-17

Onsdag 17 juli 2019 10:13

Löpning - Distans
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11,83   km
Distans
1:02:23
Tid
5:16   min/km
Snitt
160
Snittpuls
187
Maxpuls
164
Stegfrekvens
121   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,98 km5:005:061355:000,98 km
20,57 km3:075:261518:071,55 km
30,12 km0:304:171578:371,67 km
40,09 km0:305:381669:071,76 km
50,10 km0:304:481629:371,86 km
60,09 km0:305:4316810:071,95 km
70,12 km0:304:2016110:372,07 km
80,09 km0:305:2217111:072,16 km
90,12 km0:304:0516511:372,28 km
100,09 km0:305:1617112:072,38 km
110,90 km4:485:1915016:553,28 km
120,13 km0:303:4516117:253,41 km
130,10 km0:304:5217717:553,52 km
140,11 km0:304:2117818:253,63 km
150,11 km0:304:3017718:553,74 km
161,00 km5:345:3415824:294,74 km
171,00 km5:415:4116430:105,74 km
180,15 km0:535:4613931:035,90 km
190,06 km0:154:2014531:185,95 km
200,13 km1:007:4116832:186,08 km
210,06 km0:154:2116132:336,14 km
220,04 km0:135:4316432:466,18 km
230,06 km0:154:0816733:016,24 km
240,13 km1:007:4118034:016,37 km
250,07 km0:153:3617834:166,44 km
260,10 km0:304:5717834:456,54 km
270,06 km0:154:2017335:006,59 km
280,15 km1:006:3318436:006,75 km
290,08 km0:153:1918036:156,82 km
300,09 km0:285:1017836:436,91 km
310,06 km0:154:2617236:586,97 km
320,15 km1:006:4218437:587,12 km
330,08 km0:153:1118338:137,20 km
340,93 km5:005:2117043:138,13 km
351,00 km5:025:0215948:159,13 km
361,00 km5:165:1615953:3210,13 km
371,00 km5:145:1416058:4611,13 km
380,70 km3:375:091661:02:2311,83 km