Löpning 2019-07-22 - Löpning, Distans: 10,69 km | 54:53 | 5:08 min/km
1987 • Västerås

Löpning 2019-07-22

Måndag 22 juli 2019 10:09

Löpning - Distans
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10,69   km
Distans
54:53
Tid
5:08   min/km
Snitt
154
Snittpuls
185
Maxpuls
164
Stegfrekvens
27   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,90 km5:005:341275:000,90 km
20,19 km1:095:581366:091,09 km
30,10 km0:304:491416:391,19 km
40,07 km0:306:411487:091,27 km
50,09 km0:305:211417:391,36 km
60,08 km0:306:301468:091,44 km
70,10 km0:305:061428:391,54 km
80,08 km0:306:321429:091,61 km
90,10 km0:305:051389:391,71 km
100,07 km0:307:1514710:091,78 km
110,02 km0:086:1314310:171,80 km
120,11 km0:304:4114510:471,91 km
130,11 km0:304:2715711:172,02 km
140,11 km0:304:3916411:472,13 km
150,11 km0:304:2316712:172,24 km
160,36 km2:166:1914614:332,60 km
170,04 km0:114:0713814:442,65 km
180,14 km1:118:3013115:552,79 km
190,80 km3:184:0816819:133,59 km
200,50 km3:005:5715022:134,09 km
210,80 km3:204:1016825:334,89 km
220,50 km3:006:0214928:335,39 km
230,80 km3:184:0817231:516,19 km
240,51 km3:005:5515434:516,69 km
250,80 km3:164:0617338:077,49 km
260,53 km3:005:3815941:078,03 km
270,02 km0:075:5815041:148,05 km
280,81 km3:194:0517644:348,86 km
291,00 km5:495:4915350:239,86 km
300,83 km4:315:2715354:5310,69 km