Löpning 2019-07-31 - Löpning, Distans: 5,11 km | 29:21 | 5:45 min/km
1987 • Västerås

Löpning 2019-07-31

Onsdag 31 juli 2019 10:01

Löpning - Distans
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
5,11   km
Distans
29:21
Tid
5:45   min/km
Snitt
158
Snittpuls
186
Maxpuls
162
Stegfrekvens
108   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,87 km5:005:451335:000,87 km
20,01 km0:1015:191535:100,88 km
30,04 km0:3011:201645:400,92 km
40,06 km0:308:221736:100,98 km
50,10 km0:304:571666:401,09 km
60,07 km0:306:411617:101,16 km
70,08 km0:306:061537:401,24 km
80,06 km0:308:291478:101,30 km
90,05 km0:3010:001418:401,35 km
100,06 km0:307:531459:101,41 km
110,02 km0:097:291359:191,43 km
120,08 km0:306:361369:491,51 km
130,09 km0:305:3516110:191,60 km
140,10 km0:305:1217210:491,70 km
150,12 km0:304:1717111:191,81 km
160,16 km1:076:4914912:261,98 km
170,04 km0:155:4614012:412,02 km
180,18 km1:005:4217113:412,19 km
190,06 km0:154:1116713:562,25 km
200,08 km0:234:5616814:192,33 km
210,05 km0:154:4516614:342,38 km
220,16 km1:006:1817715:342,54 km
230,06 km0:154:0416815:492,60 km
240,06 km0:225:5316516:112,67 km
250,06 km0:154:2216116:262,72 km
260,15 km1:006:2917917:262,88 km
270,06 km0:154:0917017:412,94 km
280,06 km0:195:1916918:003,00 km
290,05 km0:154:4916718:153,05 km
300,16 km1:006:2318119:153,21 km
310,06 km0:153:5217319:303,27 km
320,06 km0:185:0217219:483,33 km
330,06 km0:154:3017320:033,39 km
340,16 km1:006:2018321:033,55 km
350,06 km0:154:0417421:183,61 km
360,06 km0:195:0917421:373,67 km
370,06 km0:154:1217321:523,73 km
380,17 km1:006:0118322:523,89 km
390,06 km0:154:0517623:073,95 km
400,93 km5:005:2315228:074,88 km
410,23 km1:155:3114929:225,11 km