Intervaller i Tybblelundshallen

Onsdag 2 oktober 2019 16:55

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

1200m + 16*300m + 1200m
Gott att springa inomhus på bana.

9,86 km
Distans

42:14
Tid

4:17 min/km
Snitt

154
Stegfrekvens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,66 km	15:20	5:46 min/km
Repetition 1	1200 m	05:36	4:40 min/km
Repetition 2	300 m	01:02	3:27 min/km
Repetition 3	300 m	01:02	3:27 min/km
Repetition 4	300 m	01:00	3:20 min/km
Repetition 5	300 m	01:01	3:23 min/km
Repetition 6	300 m	01:01	3:23 min/km
Repetition 7	300 m	01:02	3:27 min/km
Repetition 8	300 m	01:02	3:27 min/km
Repetition 9	300 m	01:02	3:27 min/km
Repetition 10	300 m	01:02	3:27 min/km
Repetition 11	300 m	01:01	3:23 min/km
Repetition 12	300 m	01:02	3:27 min/km
Repetition 13	300 m	01:02	3:27 min/km
Repetition 14	300 m	01:03	3:30 min/km
Repetition 15	300 m	01:02	3:27 min/km
Repetition 16	300 m	01:02	3:27 min/km
Repetition 17	300 m	01:02	3:27 min/km
Repetition 18	1200 m	04:50	4:02 min/km

Skor

Asics DS-Racer 10

Total distans:

74:06:41

942 km

Träningspass från

annons