1967 • Bromma

Hela Djurgården Runt x2

Löpning - Långpass
Varmt sommarväder, första varvet med FW.

Onsdag 3 juni 2020 11:09

22   km
Distans
1:48:12
Tid
4:55   min/km
Snitt
170
Stegfrekvens
793   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:255:251445:251,00 km
21,00 km4:574:5714610:222,00 km
31,00 km5:015:0114415:233,00 km
41,00 km5:065:0614520:294,00 km
51,00 km5:075:0714725:365,00 km
61,00 km5:005:0014930:366,00 km
71,00 km4:544:5414635:307,00 km
81,00 km5:015:0114340:318,00 km
91,00 km4:524:5214445:239,00 km
101,00 km4:514:5114450:1410,00 km
111,00 km4:554:5514555:0811,00 km
121,00 km4:554:551461:00:0312,00 km
131,00 km4:524:521441:04:5513,00 km
141,00 km4:564:561421:09:5214,00 km
151,00 km4:594:591361:14:5015,00 km
161,00 km4:484:481331:19:3916,00 km
171,00 km4:504:501331:24:2817,00 km
181,00 km4:464:461371:29:1418,00 km
191,00 km4:404:401371:33:5519,00 km
201,00 km4:384:381421:38:3320,00 km
211,00 km4:524:521451:43:2521,00 km
221,00 km4:464:461451:48:1122,00 km
230,01 km0:022:471431:48:1322,01 km