1970 • Sala

Siljansleden Åsen-Borrberg tor

Fredag 9 oktober 2020 11:03

Löpning - Terräng
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Vill du radera detta träningspass?
Heeelt fantastiskt! Fy fan va bra. Allt höll men sakta gick det.
24,76   km
Distans
3:21:01
Tid
8:07   min/km
Snitt
124
Snittpuls
153
Maxpuls
126
Stegfrekvens
627   m
Total stigning (clk)
Hoka Clifton 6 wide
Total distans: 179 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km9:289:281179:281,00 km
21,00 km9:039:0312318:302,00 km
31,00 km10:0710:0712228:373,00 km
41,00 km6:346:3413035:114,00 km
51,00 km5:545:5412041:055,00 km
61,00 km7:267:2613348:316,00 km
71,00 km8:208:2012656:517,00 km
81,00 km6:016:011221:02:518,00 km
91,00 km6:516:511181:09:429,00 km
101,00 km7:287:281281:17:1010,00 km
111,00 km7:587:581291:25:0811,00 km
121,00 km11:0511:051161:36:1312,00 km
130,30 km3:019:54971:39:1312,30 km
141,00 km8:028:021191:47:1613,30 km
151,00 km7:137:131201:54:2914,30 km
161,00 km6:216:211302:00:5015,30 km
171,00 km6:276:271342:07:1716,30 km
181,00 km9:249:241212:16:4117,30 km
191,00 km9:059:051272:25:4618,30 km
201,00 km6:586:581322:32:4419,30 km
211,00 km7:147:141332:39:5820,30 km
221,00 km10:4610:461182:50:4421,30 km
231,00 km8:578:571262:59:4122,30 km
241,00 km8:148:141243:07:5523,30 km
251,00 km10:2110:211213:18:1624,30 km
260,45 km2:456:051353:21:0124,76 km