1974 • Kyrksæterøra

intervaller med juniorene

Torsdag 7 januari 2021 18:10

Löpning - Distans
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
2 x 12 x 30sek / 15sek
seriepause = 2 min
litt fartsleik på vei hjem
12,3   km
Distans
1:01:45
Tid
5:01   min/km
Snitt
133
Snittpuls
159
Maxpuls
150
Stegfrekvens
162   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
16,42 km32:065:0012832:066,42 km
20,12 km0:304:1211632:366,54 km
30,02 km0:1612:4212832:526,56 km
40,12 km0:314:1412633:236,68 km
50,02 km0:1715:1312733:406,70 km
60,12 km0:314:0712434:116,82 km
70,02 km0:1612:2412934:276,84 km
80,13 km0:314:0712834:586,97 km
90,02 km0:1613:4112735:146,99 km
100,12 km0:304:0512835:447,11 km
110,02 km0:1614:3713036:007,13 km
120,12 km0:304:0613136:307,25 km
130,02 km0:1613:0413536:477,27 km
140,13 km0:314:0213437:187,40 km
150,03 km0:1711:0513337:347,43 km
160,12 km0:304:0513238:057,55 km
170,02 km0:1611:2013338:217,58 km
180,12 km0:304:0313538:517,70 km
190,02 km0:1512:4713639:067,72 km
200,13 km0:314:0513539:377,84 km
210,02 km0:1714:1913739:537,86 km
220,13 km0:324:0313740:257,99 km
230,02 km0:1711:1914040:418,02 km
240,13 km0:303:5914041:118,14 km
250,16 km2:0613:0513343:188,30 km
260,13 km0:293:4613143:478,43 km
270,03 km0:1711:0613844:048,46 km
280,13 km0:323:5913144:368,59 km
290,02 km0:1613:1613244:528,61 km
300,13 km0:313:5813345:238,74 km
310,02 km0:1612:2013345:398,76 km
320,12 km0:304:0113246:088,89 km
330,02 km0:1513:3613746:248,91 km
340,13 km0:293:4414046:539,04 km
350,02 km0:1612:2213947:099,06 km
360,13 km0:313:4814047:409,19 km
370,01 km0:1618:5614447:569,21 km
380,14 km0:323:5114648:289,34 km
390,02 km0:1611:5314848:449,37 km
400,13 km0:293:4914649:139,49 km
410,03 km0:1610:0514449:289,52 km
420,14 km0:293:3414549:589,66 km
430,03 km0:169:3214350:149,68 km
440,14 km0:313:3514250:459,83 km
450,02 km0:1613:1914351:019,85 km
460,15 km0:303:1714351:3110,00 km
470,04 km0:177:5514951:4810,04 km
480,14 km0:313:3514452:1810,18 km
490,25 km1:316:0314253:5010,43 km
500,37 km1:143:2314555:0410,80 km
510,34 km1:354:4014456:3911,14 km
520,57 km2:224:1014759:0111,70 km
530,17 km1:026:121501:00:0411,87 km
540,28 km0:573:251481:01:0112,15 km
550,15 km0:455:041571:01:4612,30 km