1976 • Karlstad

TT Tune-Up - Anaerobic Endurance 4x60sec

Fredag 8 januari 2021 15:55

Spinning/Trainer - Distans
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2*4*1min vid 350 Watt, snittet blev 374 Watt.
33,8   km
Distans
59:43
Tid
33,96   km/h
Snitt
84
Kadens
220   Watt
Effekt
Canyon Speedmax C...
Total distans: 8856 km
Elite Direto X
Total distans: 1716 km
Cykel & utrustning

Gilla passet

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
12,31 km5:5923,2305:592,31 km
20,42 km1:0025,3506:592,73 km
30,72 km1:0042,8607:593,45 km
41,53 km2:0045,5709:594,98 km
51,89 km3:0037,89012:596,87 km
62,74 km4:0041,38016:599,61 km
71,37 km3:0027,48019:5910,98 km
80,40 km1:0023,84020:5911,38 km
91,63 km3:0032,73023:5913,01 km
100,86 km1:0051,43024:5913,87 km
111,96 km3:0039,13027:5915,83 km
120,73 km1:0043,90028:5916,56 km
131,74 km3:0034,62031:5918,30 km
140,82 km1:0049,32032:5919,12 km
151,16 km3:0023,23035:5920,28 km
160,49 km2:0014,57037:5920,77 km
170,69 km1:0041,38038:5921,46 km
182,23 km3:0044,44041:5923,69 km
190,66 km1:0040,00042:5924,36 km
201,71 km3:0034,29045:5926,06 km
210,78 km1:0046,75046:5926,85 km
221,95 km3:0039,13049:5928,80 km
230,53 km1:0031,86050:5929,33 km
240,91 km3:0018,18053:5930,24 km
253,26 km5:0039,13058:5933,50 km
260,30 km0:4424,83059:4333,80 km