1974 • Kyrksæterøra

Halvrask halv

Lördag 9 januari 2021 12:27

Löpning - Distans
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Fint vinterføre
21,4   km
Distans
1:26:40
Tid
4:03   min/km
Snitt
150
Snittpuls
167
Maxpuls
180
Stegfrekvens
122   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:004:001124:001,00 km
21,00 km4:024:021268:022,00 km
31,00 km4:084:0813212:113,00 km
41,00 km4:034:0313516:144,00 km
51,00 km4:054:0515020:195,00 km
61,00 km4:094:0915324:286,00 km
71,00 km4:014:0115428:307,00 km
81,00 km4:124:1215432:418,00 km
91,00 km4:054:0515336:479,00 km
101,00 km4:064:0615740:5210,00 km
111,00 km3:593:5915644:5111,00 km
121,00 km4:034:0315448:5412,00 km
131,00 km4:064:0615353:0013,00 km
141,00 km3:573:5715056:5614,00 km
151,00 km4:054:051561:01:0215,00 km
161,00 km4:034:031561:05:0516,00 km
171,00 km4:034:031591:09:0817,00 km
181,00 km4:034:031571:13:1118,00 km
191,00 km3:593:591581:17:1019,00 km
201,00 km3:583:581601:21:0820,00 km
211,00 km3:553:551541:25:0221,00 km
220,40 km1:394:041631:26:4121,40 km