1976 • Karlstad

TT Tune-Up - Tempo 15min / Target RPM #3

Fredag 22 januari 2021 16:04

Spinning/Trainer - Distans
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
3*15 min progressivt från 220 till 260 Watt,med kadens ökningar 75/80/85 rpm.
30,65   km
Distans
1:09:08
Tid
26,60   km/h
Snitt
81
Kadens
218   Watt
Effekt
Canyon Speedmax C...
Total distans: 8881 km
Elite Direto X
Total distans: 1741 km
Cykel & utrustning

Gilla passet

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,60 km2:5932,1402:591,60 km
20,56 km1:0033,6403:592,15 km
30,57 km1:0034,2904:592,73 km
40,42 km1:0025,0005:593,14 km
50,64 km1:0038,3006:593,78 km
60,56 km2:0016,7408:594,34 km
70,89 km3:0017,82011:595,23 km
80,38 km3:007,52014:595,61 km
91,58 km5:0018,95019:597,18 km
101,26 km5:0015,19024:598,45 km
111,31 km5:0015,72029:599,76 km
120,31 km2:009,33031:5910,07 km
133,49 km5:0041,86036:5913,56 km
144,88 km5:0058,06041:5918,43 km
152,75 km5:0033,03046:5921,19 km
161,22 km2:0036,36048:5922,40 km
173,25 km5:0039,13053:5925,65 km
182,50 km4:5930,00058:5828,15 km
191,23 km4:5914,7501:03:5729,37 km
201,26 km4:5915,1901:08:5630,63 km
210,02 km0:124,8601:09:0830,65 km